One of the easiest ways to feel happy is to spend time doing what you love. Read our inspiring stories of people who prioritised their hobbies and felt happier than ever
Also known as anticipatory anxiety, futurophobia can make us feel jumpy and restless. Here's how to overcome it, according to psychotherapist Helen Wells
Moon mentor Kirsty Gallagher works with Fearne Cotton and Mel C, helping them set boundaries and reaffirm their self-worth. Here she shares her wisdom on feeling your best self
Leading sobriety coach and founder of Love Life Sober, Christy Osborne explains
how quitting alcohol made her happier, plus she shares her expert advice to quit
drinking