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cat deeley wellness© Photo: Getty Images

Cat Deeley reveals unexpected post-Covid symptom - here's how she manages the pain

The presenter picked up a lot of wellness habits living in LA

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Melanie Macleod
Wellness Editor
April 26, 2022
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Having lived in wellness mecca California for over 15 years, it's no surprise that Cat Deeley has an impressive wellness routine – from juicing to supplements, the star's health regime is more Venice Beach than Birmingham these days.

MORE: Cat Deeley reveals she is returning to Los Angeles with husband Patrick Kielty and two sons

The presenter, 45, takes a supplement for everything, including an unexpected symptom she has following testing positive for Covid last year. "I got Covid in January 2021 and my joints really hurt as a result. I thought I was getting arthritis," Cat told The Telegraph. "It still hasn't gone away completely, but I feel juicing and supplements have helped."

WATCH: Cat Deeley shares rare video of sons Milo and James on the farm

Cat shared that she is an avid juicer, telling the paper: "I drink celery juice. It's supposed to have good antioxidants."

READ: Cat Deeley shares unexpected announcement - and fans are thrilled

SEE: 10 rare photos of Cat Deeley and Patrick Kielty's cute children

celery juice

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"I also make my own anti-inflammatory juice shots. Here goes: either choose pineapple or orange as your base and then add fresh turmeric, a little bit of olive oil, black pepper and lemon juice. That's it."

RELATED: 8 best juicers with top reviews on Amazon for your 2022 health kick

The star also has a strict vitamin routine. She told The Telegraph: "I've become very good at taking my vitamins! I use Viviscal to improve my hair's condition, I take vitamin D daily and I take a multivitamin, too."

viviscal vitamins

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Cat says her LA lifestyle helped turn her on to exercise too. "It's much easier to be healthy in LA. I would get up in the morning, have a coffee, put my leggings and trainers on, take the dog down to the canyon and walk back up again," she said.

"It was one and a half miles and a 45 degree gradient. It was always sunny, so even with yoga – which I did three times a week – I could just go into the garden and roll out my mat.

cat deeley bikini© Photo: Instagram

Cat Deeley shares the results of her exercise regime on Instagram

"Back in London, it just doesn't work like that. Although I'll do some online yoga classes, I haven't completely found my groove yet, but I'm not going to beat myself up about it."

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