style tips
Inspiration
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Health & Fitness
Always hungry? How to naturally unlock the 'fullness hormone' to help weight loss
A fitness expert and a doctor explain how strength workouts regulate the hormone leptin to help manage hunger effectively
Second Act
This Botox alternative defined my jawline and tightened my jowls – and you can do it at home
Looking drained in midlife isn't always a bad thing says facialist Nicki Wright
Second Act
My husband didn't want to travel anymore – here's what I did instead
Travel expert Debbie Flynn's wanderlust showed no sign of slowing down in midlife
Second Act
How to take the perfect mirror selfie in midlife
Fashion designer Amanda Wakeley shares midlife style tips on the Second Act podcast that could transform your wardrobe — and your confidence. Plus, follow her advice for taking the perfect mirror selfie
Beauty
The incredible red lipstick concealer trick to neutralise dark circles
Tired of dark circles? The solution is already in your makeup bag! Discover the viral, professional colour correction secret using only red lipstick.
Grey matter
A celebrity MUA's 5 non-negotiable makeup rules for grey hair
Celebrity makeup artist Donna May went grey in her late forties, prompting her to totally change her tried and tested makeup routinePodcast
Relationships
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Second Act
4 ground rules for surviving your first Christmas party after divorce
HELLO!'s agony aunt Mariella Frostrup answers a reader's dilemma about navigating party season solo
Second Act
Dame Denise Lewis on the 'game over' moment that ended her marriage
Legendary Olympian Dame Denise Lewis shares the communication issues that led to her marriage breakdown
Second Act
I finally got the Christmas I wanted at 46 – I just had to quit people pleasing
In midlife, Danielle Lawler had never stopped to ask herself what she wanted to do at Christmas
Second Act
6 divorce coach-approved tips for a happy first post-split Christmas
Divorce coach Arabella Paul shares her advice for a happy and harmonious co-parenting ChristmasFitness
More Fitness
Second Act
Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56
Secrets of The Morning Show star's ageless physique revealed
Inspiration
I'm busier than ever at 70 – here's how I keep my energy going
Glynis Barber shares her lifestyle advice for preserving your energy – no matter your age
Second Act
I teach midlife women to dance – here's my advice
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions
Second Act
This simple move works wonders for achy hips
Tight hips are common in midlife and beyond – especially if we sit down a lot for work. Thankfully, there's one easy move that can ease the acheMenopause
More Menopause
Second Act
How I overcame the 'mental hurdle' of needing glasses in perimenopause
Beauty editor Cassie Steer wonders if she needs to change her makeup routine now that she wears glasses
Health & Fitness
The common kitchen herb that helps ease menopause symptoms and brain fog
A pharmacist reveals the benefits of sage for memory, blood sugar control, and menopause relief, plus how to prepare the perfect infusion.
Shopping
Brooke Shields has been sharing her fave hair & beauty products and we're taking notes
Actress and author Brooke Shields is looking amazing - and we've got her beauty secrets, from the eyebrow serum she uses to her hair supplements
Second Act
9 perimenopause symptoms that worsen in winter - plus 7 ways to ease the pain
Beauty editor Cassie Steer gets to grips with feeling hot in the cold and speaks to health experts about how to make the colder seasons feel more manageableSecond Act
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