Kate Ferdinand has revealed she spent the morning in the gym ahead of her wedding to husband Rio Ferdinand. The former TOWIE star shared a look at her wedding day workout in an Instagram post on Wednesday, saying it had helped her to both look and feel her best on her big day.
The 28-year-old didn't take it easy either; the video showed Kate working out with her personal trainer, following a weights routine before sprinting on the treadmill. "Lots of people asking did I train the morning of the wedding… of course I DID. It's not just about the body it's about the mind… going into the best day of my life feeling focused and happy."
© Photo: InstagramKate Ferdinand revealed she worked out on her wedding day
Kate continued: "Thank you @meldeane12 for the wedding morning workout #itsalifestyle." The post sparked conversation among many fans about whether they would do the same on their own wedding day, with many praising her "dedication" to her fitness routine.
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The newlyweds have been sharing more details about their wedding on social media in recent days, with Kate revealing that Rio surprised her with a live performance from R&B singer Ashanti. Kate posted a video showing her and Rio dancing together while listening to a rendition of Into You – Ashanti's 2003 track with American rapper Fabolous. Alongside the clip, Kate, 28, wrote: "When u think the day couldn't get any better and your husband surprises you with @ashanti… wow."
The 28-year-old shared a look at her fitness routine on Instagram
There were a number of highlights on Kate and Rio's special day – but one in particular stood out to the bride. Earlier in the week, she shared a beautiful photograph showing her walking down the aisle, accompanied on either side by Rio's two sons, Tate, 11, and 13-year-old Lorenz. "There were so many special moments at our wedding… but this is one I will never forget #proud #myboys," she wrote.
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