Ginger Zee is used to travelling around the country for her job as a meteorologist, and on Thursday she found herself in the Jersey Shore.
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The Good Morning America star shared footage of herself walking across the sand, with a beautiful backdrop of the ocean visible in the clip.
Ginger opened up about mental health and the importance of looking after yourself in an emotive message, as she strolled along the beach.
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She began: "I just wanted to give you a positive start to your Thursday, as we all need it.
"I swear, the restorative nature of getting your feet in the sand and feeling the sunshine is one of the most powerful parts of nature and of life."
Ginger Zee opened up about the importance of mental health in a stunning beach video
Getting candid about her recent struggle, Ginger continued: "I didn't sleep last night, I have not had a good couple of weeks of treating myself well just because of travel, it's a ramp-up as so many people are dealing with back to what was normal, and the decisions and choices that we've made during the pandemic are things that we've learned.
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"And we are trying to apply them now, trying to keep up with meditation, fitness, sleep, in the normal routine, and it's tough."
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She continued: "I woke up this morning at 2am because we didn't know where we were going to be filming live, and I couldn't get back to sleep.
"So, old me would have tossed and turned and been really frustrated, but instead I got on my bike, as I hadn't worked out in a while, and so that helped.
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"Then it hit me again and I was kicking rocks, and then I got here. And this is impossible to feel frustrated or even overtired.
"This is what it does, it energises you in the best possible way. And I wanted to share that with you."
Ginger and her husband Ben Aaron
Alongside the footage, Ginger wrote: "When life starts back up and you aren't following the new guide… The beach helps give me grace for myself… how are you?"
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Fans were quick to comment on the post, with one writing: "Thank you, this is what I needed to hear," while another wrote: "Have a great day, relax, everything will turn out just fine." A third added: "Thank you for sharing and being so real!"
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