Helen Skelton has been taking the Strictly dance floor by storm, and on Tuesday, the 39-year-old proved she's got the killer abs to match.
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Taking to her Instagram Stories, the mum-of-three shared a throwback photo of herself dancing the night away alongside a close female pal.
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The blonde beauty looked lovely in a stylish ensemble featuring high-waisted cargo pants, chic heels and the most flattering black crop top.
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Busting a series of moves, the star showed off her toned midriff and remarkable abs – no doubt achieved after the star's numerous outdoor adventures such as her daring Polar Challenge in 2012, as well as her ongoing Strictly training.
© Photo: InstagramThe Countryfile presenter flaunted her abs
Her friend, meanwhile, looked ultra-glam in a strapless black dress which she paired with strappy heels, and a sleek crossbody bag.
She captioned the joyous photo: "Happeeeee Birthday beautiful soul. Sending you all the love [red heart emoji] @harriet.ford."
Helen's sweet throwback snap comes amid her time on BBC One's Strictly Come Dancing. The TV star has been impressing viewers with her extraordinary dance moves, earning herself a place at the top of last week's leaderboard.
© Photo: BBCHelen has been dominating the Strictly leaderboard
This isn't the first time Helen has dabbled in dance. In an interview unearthed by The Sun from 2016, the 39-year-old revealed that she won The Ken Dodd Tap Dancing Award 22 years ago.
"I won a Ken Dodd tap-dance award when I was 17," she said, before later adding: "Not a lot of people know this, but I'm very good at tap dancing. People are often amazed I can tap dance."
© Photo: InstagramThe mum-of-three is coupled up with pro dancer Gorka Marquez
Addressing rumours of a possible "fix", Helen later appeared on Lorraine and explained: "I found it so funny when they said it was a fix that I did the tap dancing. When I was a little girl I did do dancing, but I didn't want to wear a leotard in public."
She continued: "When they asked me to do Strictly - I was hesitant - but my friends made me do it. Who else gets to go to work and get all dressed up?
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"For me, I love the challenge and the learning and technically it is work and it's really nice to work on a programme my mum and dad want to watch, they are so excited," she added.
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