Strictly star Janette Manrara shared a glimpse inside her latest life struggles amid training for Strictly Come Dancing Live.
Over on Instagram Stories, the Miami-born pro dancer posted a reflective message detailing her "tough days," and lack of incentive.
WATCH: Janette Manrara and Aljaz Skorjanec are all smiles during beach getaway
"Woke up this morning feeling 'meh'. Unmotivated, uninspired (and I have a lot to do). So... I put my gym gear on and hit the gym, then came home and dressed up to meet a friend and now I'm back to happier me," she candidly confessed.
Sharing a few helpful tips, Janette continued: "Wanted to share this to express how much being physically active and socialising can help when you're having those tougher days.
© Photo: InstagramThe TV star took to social media
"So next time you feel 'meh,' get moving, call a friend, write, mediate, or pop on something that you love, whatever works for you. We all have funny days, it's how we deal with them that matters…"
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Janette's poignant social media post comes after the 39-year-old relished spending time with her family back home in Miami. Trading the dismal UK weather for a spot of sunshine, Janette made the most of her exotic trip by relaxing on the beach with her family.
© Photo: InstagramJanette enjoyed a sun-drenched getaway
Taking to Instagram, the It Takes Two presenter posted a carousel of envy-inducing snapshots featuring palm tree-studded parks and pristine beaches. Among the photos, Janette also included a joyous sun-kissed selfie alongside her brother, Alejandro, and her mum, Maritza.
Janette looked positively glowing in a topical pink bikini emblazoned with exotic green leaves. She teamed her plunging number with a sporty baseball cap, gold earrings and a nude manicure.
© Photo: Getty ImagesJanette is married to her co-star Aljaz Skorjanec
"Beach day w/ mom and my little brother," the TV star penned in her caption.
Fans were quick to heap praise on the dancer, with one writing: "LOVEEEE this bikini colors on you!!!!," whilst a second noted: "Love these photos!! Janette you look amazing! I love that bikini so much!"
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"Love this! So glad you are having a great time with your family," remarked a third, and a fourth added: "Your momma is gorg too, where is this in the USA looks lovely."
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