Gisele Bündchen has had a tumultuous past couple of months since her shocking divorce from Tom Brady.
However, now she is carving out space for herself to breathe through it all and take care of herself.
The supermodel – who split from the NFL legend in October 2022 – shared an inspirational message with her fans about remaining hopeful amid challenges, taking care of one's health, and ignoring the noise when things get "intense."
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Gisele took to Instagram and opened up to fans about how she stays grounded, sharing a photo of herself wearing a gray workout set, her blonde hair in a braid while she did some yoga, against a serene beach background.
However, the mom to Benjamin and Vivian first maintained in her caption: "Being healthy is more than a clean diet and exercise," adding: "It's about our attitudes, emotions, beliefs, thoughts and actions."
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She explained: "When life gets challenging, always remember that the sun rises everyday bringing a new opportunity for us to try again and do better."
The star is making sure she is getting in some self-care time
Gisele further said: "It can get intense out there and we can get easily distracted by the noise," and insisted: "Awareness is key."
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She opened up the motivational conversation to her millions of followers, asking them: "What energy [are you] nurturing?"
© Photo: Getty ImagesGisele recently spent time in her native Brazil for Carnival
The Brazilian model concluded with a hopeful reminder, adding: "Remember, we are the co-creators of our own reality, what we believe we create!" next to some sparkle emojis and a praying hands emoji.
Fans were quick to praise her for the inspiring message and expressed their gratitude over it, taking to the comments section under the post and writing: "Woman you have inspired a generation! And I'm not talking about beauty or work, I'm talking about environmental awareness and the search for self-knowledge. Thanks for sharing light," and: "Impossible not to love all you are and what you bring!" as well as: "You are pure inspiration! Thank you for always helping me with your words."
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