It's safe to say that Frida Redknapp is the queen of workouts, and despite being a hands-on mother to her brood of beautiful children, she always finds time to work up a sweat - even if it means getting them involved!
On Wednesday, the Swedish model shared a glimpse of her home workout which took place in her and her husband, Jamie Redknapp's lavish kitchen. In the cover image of the video, Frida was positioned over her one-year-old son, Raphael whilst holding push-up bars on either side of him.
Frida looked nothing short of fabulous during her session donning a black ab-baring crop top and figure-flattering cropped leggings. She swept her blonde tresses back into an elegant low bun and slipped on a pair of matching black trainers.
Captioning the post she penned: "Back working out in the kitchen. This video is just showing a few exercises, out of the 10 I did. I did 3 rounds of 5 exercises per block. 2 blocks in total. I warmed up properly before I started, and had a good stretch after. Needless to say, the kitchen is my favourite room in the house. I do however love working out outdoors.
"I grew up training outdoors in literally any kind of temperature and weather. Back home we have a saying which I love; #ingetdåligtväderbaradåligakläder, it’s hard to translate perfectly, but means ’There is no bad weather, just a bad choice of outfit’. This is my 2nd training session with weights this week. Consistency, as I always say, is key. I have one more session with weights later in the week, then I will try to fit in some, go for a walk or two, and do some gentle yoga. Rapha often plays next to me when I train, which is too cute."
Fans were totally inspired by the doting mum's update and couldn't wait to weigh in on the video.
"Multitasking Frida, cleaning the floor at the same time [laughing emoji]," one fan jested. A second penned: "You are so disciplined, so in awe," a second added. Meanwhile, a third penned: "You're a thoroughbred Frida!" alongside a string of applause emojis.
Little 'Rapha' isn't the only one of her four children Frida likes to train with as she has previously been spotted working up a sweat with her daughter, Amanda at JAB boxing gym in Mayfair.
© InstagramIn March last year, Frida shared a rare photo alongside her beautiful daughter after their session. Great [boxing] session with my girl," Frida wrote in the caption as she stood with Amanda in the reception of the luxe gym.
Even Frida's husband Jamie has been known to take part in a gruelling session alongside his adoring wife. The pair tied the knot in October 2019 and welcomed their first son Raphael just weeks later in November 2019.
Frida shares three sons and h.er daughter Amanda with her ex-husband, American hedge fund manager, Jonathan Lourie. Meanwhile, former footballer Jamie shares two sons with his ex-wife, singer Louise Redknapp
