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Amy Robach and T.J. Holmes looking serious selfie

Amy Robach and T.J. Holmes' unexpected sleeping arrangement two years into romance

The pair were fired from GMA for their BTS relationship

Hannah Hargrave
US Deputy Editor
February 12, 2025
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Amy Robach and T.J. Holmes are in 'negotiations' over their bedtime routine!

It feels like only yesterday that the couple's romance came to light, but it's already been over two years since they became an item.

And they're already so comfortable with ttheir relationship's status that they don't feel the need to sleep together... or at least T.J. doesn't.

WATCH: Amy Robach and T.J. Holmes discussing their sleeping arrangement with guests on their podcast

During a recent episode of their Amy and T.J. Podcast, they found themselves in a discussion with their guests, Kevin McHale and his partner, Austin P. McKenzie.

Kevin confessed when they first met, Austin was sleeping on the couch in his apartment because "I love a couch," Austin confirmed. 

amy robach tj holmes red carpet © Getty Images
Amy and T.J.'s relationship is still going strong

Rather than taking himself off to bed, Kevin said Austin would try to convince him to sleep in the living room with him. 

Amy and T.J. were laughing at the conversation with the former pointing a finger at her boyfriend, before adding: 

"You are describing T.J Holmes. It's his favorite place to sleep."

T.J. Holmes and Amy Robach are photographed backstage at iHeartRadio Jingle Ball 2023 at Madison Square Garden on December 8, 2023 in New York City, New York. © Getty Images
Amy teased T.J. for always wanting to sleep on the couch

Amy then quipped: "This is a negotiation we have all the time too," and T.J. nodded his head to agree. 

Fortunately, it his T.J.'s decision to kip on the couch, rather than Amy kicking him out of the bedroom. 

Although, they previously admitted they once had an argument that caused them to spend the night apart. 

Amy and TJ were fired from GMA
Amy and TJ were fired from GMA

T.J's night owl instincts sent Amy "over the edge," and they opened up about the incident on their podcast. 

"You like to not go to bed," she highlighted to her partner. "You started to make a meal at midnight and I just was frustrated. I was like, 'Can we just please go to bed?'"

They confessed they were both "emotionally exhausted," which didn't help the situation, but they couldn't resolve it so "we literally spent a night apart because of that," T.J. remembered. 

Amy Robach and TJ Holmes
They confessed there have been some tense moments since becoming a couple

Their row sparked their decision to get couple's counselling which they now swear by.

"I was embarrassed after the fight that my first thought wasn't to make sure that she's OK," T.J. admitted. 

"My first thought was, 'Well, we gotta make sure we're alright because family is coming to town and we have to put on a good face. We have to come into the studio together and we have to make sure we're upbeat and make sure that we don't lead on that anything is wrong.'"

Amy Robach and T.J. Holmes in New Orleans© Instagram
They swear by counselling to keep their relationship strong

Fortunately, they ironed out the situation and their relationship has seemingly gone from strength to strength. 

So-much-so, they've discussed marriage. They've both walked down the aisle twice before but T.J. said there is a difference between wanting to get married in general, versus wanting to tie the knot with a specific person. 

He explained on their podcast: "There's gonna be somebody that comes along in your life and you're going to say I want to marry him instead of just wanting to get married. And I could absolutely say that about you."

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