Kate Upton has revealed the secrets behind her diet that keep her looking and feeling great. The 22-year-old, who is one of the world's top models and the most Googled Kate – beating supermodel Kate Moss and the royal Duchess of Cambridge, née Kate Middleton – lives by the ABC rule: no alcohol, bread or processed carbohydrates.She recently told the Evening Standard magazine that she follows a healthy diet and disciplined exercise regime with her personal trainer David Kirsch – who has worked with the likes of Heidi Klum, Naomi Campbell, Linda Evangelista and Liv Tyler.
© Photo: Getty ImagesA typical "good" day kicks off with "a breakfast of scrambled eggs (one white, one whole) with spinach and green tea," she says. Lunch is quinoa with herb-crusted grilled chicken and grilled vegetables, and dinner is "usually sashimi or a kale salad with grilled salmon and cashews".Healthy snacks include "ten raw almonds and a green juice" mid-morning followed by a protein bar in the afternoon.The model and actress, who at a size 12 is curvier than most other models, said that her diet is about eating healthily and "being strong, having the strength to work ten-hour days".
© Photo: Getty ImagesIt's not all uber healthy-eating though – the blonde bombshell reveals that she does allow herself the occasional cheat day. But, before a big shoot or film scene she also undertakes a 48-hour juice cleanse.
She is also keen to act as a role model for young women. She said: "I'm happy to be seen as a good example, if I can help girls who are going through body image issues, I think that's amazing."
