Helena Christensen always looks fantastic and ensured all eyes were on her in her latest social media photo.
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The Danish supermodel took to Instagram to share a beautiful picture of herself taking a dip in the ocean, dressed in a sheer white dress.
The 53-year-old often shares photos and videos of herself plunging into the icy water and she says her coldwater dips are what helps keep her young.
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Helena explained the practice to her Instagram followers when she wrote: "A dip in some cold water boosts oestrogen and testosterone production, adding an edge to fertility and libido.
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"The benefits of increased libido include more confidence, higher self-esteem, and enhanced mood. The heart has to pump faster in cold water and the body must work harder to keep everything warm."
Helena continued: "Plus so much more, metabolism and immune system boost, burns calories, improves circulation, reduces stress."
Helena Christensen looked gorgeous in a white dress
She also makes exercise a priority and enjoys some unique ways to stay in shape. Helena previously opened up about her fitness regime and revealed she loves pole dancing.
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Helena was introduced to the art just a few years ago and told Condé Nast Traveller: "I box all year round and have just started learning how to pole dance, which is insanely hard. It's basically vertical ballet."
The Danish supermodel has a fabulous sense of style
She further added to Harper's Bazaar that pole dancing is the "hardest" exercise she has ever done, but that the results are incredible.
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The star said: "It is the hardest physical activity I have ever done in my life and I have so much awe and respect for pole dancers… the perception of it as seedy doesn't even annoy me; it goes right over the top of my head. To people who think like that, I want to say, 'well, you just go try it.'"
Helena also told the publication about her healthy approach to fitness. "I don't have any rules, so if I was going to put having a healthy approach to life and balance into words, it would be, 'how do I ensure that I can keep eating as much as possible and still stay strong and fit?'
Helena has a legion of fans around the world
"That's where hardcore workouts come in as then I can still totally indulge in my obsession with food.
"To someone who is worried about their weight, I wouldn't talk so much about eating as I would say, just go box. Eat whatever you like, within reason, and deal with any concerns, in a physically active way."
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