Good Morning Britain's Ranvir Singh has shared a photo of her feet following a week of Quickstep rehearsals, and one word comes to mind: "Ouch!"
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In the snap, posted on Instagram, the Strictly Come Dancing competitor's foot not only appeared swollen, but also suffered bruising and even cuts.
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"Blood on the dancefloor! And a swollen foot… hello Quickstep!" the journalist wrote alongside the painful-looking picture.
But it's not all cuts and bruises, rehearsals for the popular BBC One show also left Ranvir lighter on the scales!
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Ranvir shared the photo on Instagram
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In October, the 43-year-old explained on air that she has lost half a stone since she started preparing for the dance competition.
The conversation about her slimmed-down frame began when the presenter's co-stars Susanna Reid and Piers Morgan commented on Ranvir's new look.
Susanna said: "My goodness, you look like you've been in a training room, working hard!"
Ranvir asked: "Are you saying I look a bit slimmer?" To which Piers replied: "You do look slimmer!"
We can't wait to watch Ranvir perform on Saturday!
The star then confirmed that she had lost weight, saying: "To tell you the truth, I weighed myself this morning, and I have lost half a stone!"
However, Ranvir told viewers that they shouldn't follow her regime as she said anxiety was preventing her from consuming any hearty meals.
"I am so scared, I can't eat," she said, adding: "I am eating loads of fruit and stuff."
Susanna was sympathetic, chiming in to say, "It suppresses your appetite."
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