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Sam Thompson and Zara McDermott attend the "I Like The Way U Move" BBC Three Series photocall© Jeff Spicer,Getty

Zara McDermott and Sam Thompson relationship timeline: split, reunion and more

 The pair have been dating for five years

Francesca Shillcock
Senior Features Writer
Updated: July 17, 2024
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Zara McDermott is known for Love IslandMade in Chelsea, and Strictly Come DancingThe reality star and former civil servant was paired up with Graziano Di Prima, for series 21, but has since released a statement in response to gross misconduct claims made against him. 

Sam Thompson and Zara McDermott began dating in 2019© Jeff Spicer
Sam Thompson and Zara McDermott began dating in 2019

During this tough time, she'll no doubt have the backing of her family, friends and her boyfriend Sam Thompson, who she's been dating for a few years now. The couple haven't had the easiest ride in their relationship, but they're still there for each other through thick and thin.

Here's all you need to know about their romance timeline…

When did Zara McDermott and Sam Thompson begin dating?

Zara and Sam Thompson began dating in early 2019, not long after the blonde beauty had finished her stint on Love Island in which she was involved with self-confessed ladies' man, Adam Collard.

At the time, Sam, Made in Chelsea regular, was in a relationship with fellow MIC cast member Sophie Habboo (now married to fellow MIC and Strictly alum Jamie Laing) but it wasn't long before Zara and Sam became official and Zara soon joined the cast of the E4 reality show.

Zara McDermott and Sam Thompson pictured in 2019© Ricky Vigil
The couple pictured in 2019

Why did Zara McDermott and Sam Thompson break up?

Zara and Sam hit a rough patch in late 2019 when reports began circulating that Zara had cheated on Sam while competing on X-Factor: Celebrity with music boss, Brahim Fouradi.

The former Love Island star first denied the allegations but then posted a heartfelt confessional message on social media in October 2020 when the news of the affair became public. That same month, the pair's heartbreaking one-to-one conversation was played out on screen in an episode of Made in Chelsea in which Zara was begging Sam for forgiveness. The clip has now become somewhat of a meme and, fortunately, the couple has since seen the funny side.

Who is Brahim Fouradi?

Brahim Fouradi is a music executive and talent boss who previously worked closely with artists who appeared on X Factor. Brahim, whose job title was A&R director for Syco (Simon Cowell's company) met Zara in 2019 when she was taking part in the All-Star version of the singing programme.

Brahim has since departed his role from Syco and, according to the Sun, relocated to Holland.

Strictly Come Dating: couples who met on the dancefloor

As well as Gemma and Gorka, there are several other loved-up couples who met during their time on Strictly

  • Janette Manrara and Aljaz Škorjanec met on Strictly in 2010, before marrying in 2017 and welcoming a baby, Lyra, in 2023.
  • Rachel Riley and Pasha Kovalev met during the 2013 series. They married in 2019 and have two children together.
  • Dianne Buswell and Joe Sugg fell in love while competing in 2018. They live together in Brighton.
  • Stacey Dooley and Kevin Clifton met in 2018 and welcomed a baby girl, Minnie, in 2023.
  • Max George and Maisie Smith shared their Strictly experience together in 2020, but didn't announce their relationship until 2022.
  • Tyler West and Molly Rainford starred in the 2022 series together and have been going strong ever since!
  • Kai Widdrington and Nadiya Bychkova are both professionals on the show, and began dating in 2022.
  • Kristina Rihanoff and Ben Cohen were partnered together on the show in 2013, confirming their romance in 2014. They share a daughter together, Mila, who was born in 2018.

When did Zara McDermott and Sam Thompson reunite?

In late 2020, Zara continued to prove that her ex-boyfriend could trust her moving forward. Although hesitant at first, Sam decided to forgive Zara and they moved forward together as a couple working through their issues.

The following year, they moved in together and, nowadays, are adored by their followers for their hilarious TikToks! Sam and Zara live in a gorgeous house in Chelsea, London, which happens to be next door to his sister, Louise.

View post on Instagram
 

What have Zara and Sam said about their relationship?

Since their rocky patch, it seems that Zara and Sam are keen to put the past behind them. Earlier this year, fans were even been convinced that the Made in Chelsea star could be getting down on one knee. 

Zara McDermott and Sam Thompson at Soccer Aid 2024© Getty
Zara and Sam at Socccer Aid in 2024

Meanwhile, discussing the so-called Strictly curse, Sam gave his thoughts about Zara taking part in the BBC competition: "She was 22 [when it happened] so young. You know when you look at them and you go, 'She ain't going to do that again'. I could see in her face."

This week, after reports suggesting that Graziano had treated Zara poorly on Strictly began swirling, the star was spotted on a stroll with Sam in south west London. Keeping close to his girlfriend, Sam was seen resting his hand supportively on her back. 

Keep up to date with all things Strictly, from the backstage gossip and romance rumours, judges ' verdicts and exclusives

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