Diet coach Valérie Orsoni has worked with stars from Jennifer Aniston to Demi Moore, who turn to her world famous detox programme Le Bootcamp Diet to get in shape.Valérie has created an exclusive seven day diet plan for HELLO! Fashion readers, for a quick but healthy way to shed a few pounds. "You can mix and match days," she says. "Repeat menus you liked or swap days if it makes life easier. The programme will still work!""Remember to walk 12,000 steps a day," she adds. "If you can squeeze in 3 hours of cardio per week on top of this, you are on your way to a hot bikini body!"
Valerie Orsoni has created an exclusive diet plan for HELLO! Fashion including recipes
MONDAY Breakfast: Freshly squeezed lemon with a glass of room temperature water1 buckwheat porridge with berriesPink grapefruitLunch:1 x chicken caesar wrap1 x nectarine2 x squares of chocolateDinner:Crab salad with romaine lettuce1 buckwheat crepe with marinara, mozzarella and half a teaspoon of parmesanTUESDAYBreakfast:Freshly squeezed lemon with a glass of room temperature water2 slices of gluten free bread with 4 slices of smoked wild salmon1 bananaLunch:1 minestrone soup100g of beef jerkyDinner:1 bowl of carrot soup1 grilled chicken fillet1 vegan yoghurt with a tablespoon of honey
Valerie has worked with clients including Jennifer Aniston and Demi Moore
WEDNESDAYBreakfast:Freshly squeezed lemon with a glass of room temperature water2 sweet buckwheat crepes with a tablespoon or honey and flaxseeds1 bananaLunch:1 Corsican wrap (Feta cheese, tomato, almonds, onions, chicken)1 bowl of seasonal berriesDinner:Chicken tandooriRomaine salad with balsamic vinaigrette1 orangeTHURSDAYBreakfast:Freshly squeezed lemon with a glass of room temperature water10 tablespoons of buckwheat flakes with almond or coconut milk, and blueberriesLunch:Endive salad with smoked salmon and balsamic vinaigrette with grilled toastRaw chai seed puddingDinner:1 miso soup6 sushi rolls1 seaweed saladFRIDAYBreakfast:Freshly squeezed lemon with a glass of room temperature water1 buckwheat porridge1 pink grapefruitLunch:Grilled mackerel with melon and steamed potato1 bowl of strawberry slices with orangesDinner:1 grilled veggie patty1 small portion of soba noodlesTomato salad with garlic vinaigrette
the images above for the full recipes
SATURDAYBreakfast:Freshly squeezed lemon with a glass of room temperature waterAvocado spread with 2 pieces of gluten free toast2 pieces of smoked trout fillet1 orangeLunch:Stir fried tofu with Dijon mustardMarinated Citrus Kale salad5 litchiesDinner at the pub:½ pint beerFish and chipsFruit saladSUNDAY
Breakfast:Freshly squeezed lemon with a glass of room temperature water2 sweet buckwheat pancakes with raw almond butter1 bananaLunch:Steamed wild cod with ½ tbs olive oil, with mashed steamed broccoliParisian CrumbleDinner:1 bowl of butternut squash soup1 parmesan buckwheat crepe1 almond yogurtLeBootCamp Diet by Valérie Orsoni, published by Quadrille, photos © Rita Platts. For more information head to lebootcamp.com.
