Counting calories has long been thought of the go-to method for weight loss. However, trying to track what you eat and how many calories a particular food contains may not be the most accurate way to manage your weight.
In fact, calories are much more complex - a calorie is the amount of energy needed to raise the temperature of 1ml of water but the foods you consume contain many more components than that.
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In addition to this, cooking processes can change the number of calories in a food product. Not forgetting that every person has different mix of microbes in their gut to break down these calories – meaning the amount of calories displayed on a food product will sometimes be skewed.
Over 45 million Americans attempt to diet yearly but 80% are unsuccessful with long-term weight loss. New wellness platform Able takes a more holistic approach with on-demand coaching to help you meet your health and fitness goals straight from your phone – and without the restriction of tracking your calorie intake.
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Able uses different measures to help promote weight loss and instead focuses on the wider picture of your health, such as sleep, stress and diet and tailors your plan to you as an individual.
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With help from your coach who you can access on demand, you can build healthier habits and achieve your weight loss goals through personalized nutrition and fitness planning whenever and how often you want – with not a single calorie counter in sight.
With weekly subscriptions normally available for $9.99, you can sign up today using the code Able22 to get 30% of your membership going forward.
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Still unsure if this is the weight loss app for you? Why not have a taster of the platform with a 7-day trial currently available for only $1.
Find out more at ableapp.com
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