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Could this be the secret to a peaceful night's sleep? The workouts and nutrition tips you need to follow The Loose Women panellist now wears a size 14 to 16 The model is preparing for her 17th Victoria's Secret show The Glow star opened up about her fitness routine Join our four week fitness plan from Monday 20 November Children's risk of cancer is increased by exposure to second-hand tobacco smoke The American actress revealed that she goes 'all out' when it's a cheat day They contain a high level of antioxidants The Body Coach releases his Lean in 15 Workouts DVD on 13 November The Body Coach is releasing a new fitness DVD "Food is your friend, not your enemy" The celebrity trainer shares his top diet and fitness secrets The actress said her body is 'falling apart' The actress opened up about her healthy attitude to food New studies have shown colouring-in to be an inexpensive self-help tool Actor Adam Fielding has transformed his body since leaving the ITV soap The former Strictly Come Dancing professional reveals her favourite moves Why you could be mistaking an allergic reaction for a hangover Boost your mood this winter with these top tips Your commute to work could double up as an effective exercise routine The singer appeared on This Morning in a revealing top – and looked better than ever The stunning model spoke to HELLO! about all things Victoria's Secret The Will and Grace star revealed that she was 'lazy' when it came to losing weight Could a good night's sleep boost your fertility? You could be more likely to develop metabolic syndrome The Who Wants To Be A Millionaire? host suffered a life-threatening stroke in 2014 The Chicago actress posted a black-and-white video of her practicing her steps on social media Looking at a screen all day long could be causing the skin on your neck to prematurely age - but there are ways to prevent it Overindulged on Halloween sweets? This will help you out The Voice UK presenter is raising awareness of the lesser-known breast cancer signs The X Factor star is recovering at home after an accident Rio Ferdinand's girlfriend shared a video on Instagram The American Idol winner recently defended her weight on Twitter The marathon runner shared her motivational secrets Olly hosted X Factor alongside Caroline Flack in 2015 The Strictly star shared her battle with depression The mother-of-two looks better than ever The singer has shared her weight loss secrets…