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Morning exercise will set you up for the rest of the day If you're bothered by a bloated belly, check out our lifestyle tips Skating is a fun outdoor exercise that helps tone and strengthen muscles Check out this relaxing meditation to help your inner beauty shine Summer is a time to focus on your feet Walking barefoot on the sand isn't just fun – it's good for you! Advice from Doctor Dukan, author of the world-famous diet Some simple, fun – and irresistible – ideas
A warm up is essential before any keep fit activity or sport to prevent injuries Make your keep fit routine a regular part of your life If you're thinking about starting a diet, check out our list of the most common mistakes slimmers make Stress is one of your skin's worst enemies Ten ideas to put you in step with springtime Healthy eating and lifestyle habits can help make bloating a thing of the past Your eating habits can help you recharge your batteries For some people, being underweight is just as problematic as being overweight. Having lost the weight you wanted to, it's important to know how to avoid putting it back on If your keep-fit regime includes sports, take care to avoid eye injuries Does it sometimes seem you're too busy to find time to get fit? Suffering from a case of the January blues? Top happiness coach Helen Mumford Sole is here to help! Personal trainer Marcos Florez helps us make the right choice of gym Save your feet from the pain of party-season stilettos Exercise, diet and cosmetics are your best allies if you want to beat that belly Sometimes you just need to slow down and relax Whoever said “laughter's the best medicine” was definitely on to something. Hot stone massage can relieve built-up tensions and help reduce stress and anxiety. Poor posture during working hours is a major factor in workplace associated injuries and health problems. Whether they're a minor irritation or a serious health risk, insect bites and stings are more common in summer time. Many spa and beauty centres now offer marine beauty treatments. Tips to make your time in the water even better. Ten tips to step off the plane looking your best Good nutrition habits make for a better – and safer – driving experience. Summer offers a multitude of opportunities for healthy living and for rethinking beauty routines. Air con has had a bad press in recent years, but is it really as risky as we've heard?
You've no doubt heard that swimming is good exercise, but do you know just how good it is for you? The human body is over half water, and in the summer more than ever we need to make sure we keep hydrated. Lower back pain is one of the great evils of our time, but there are a number of ways you can help prevent or alleviate it. If you spend your day in the office, that's the ideal place to start your daily health routine.
