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Exercise, diet and cosmetics are your best allies if you want to beat that belly Sometimes you just need to slow down and relax Whoever said “laughter's the best medicine” was definitely on to something. Hot stone massage can relieve built-up tensions and help reduce stress and anxiety. Poor posture during working hours is a major factor in workplace associated injuries and health problems. Whether they're a minor irritation or a serious health risk, insect bites and stings are more common in summer time. Many spa and beauty centres now offer marine beauty treatments. Tips to make your time in the water even better. Ten tips to step off the plane looking your best Good nutrition habits make for a better – and safer – driving experience. Summer offers a multitude of opportunities for healthy living and for rethinking beauty routines. Air con has had a bad press in recent years, but is it really as risky as we've heard?
You've no doubt heard that swimming is good exercise, but do you know just how good it is for you? The human body is over half water, and in the summer more than ever we need to make sure we keep hydrated. Lower back pain is one of the great evils of our time, but there are a number of ways you can help prevent or alleviate it. If you spend your day in the office, that's the ideal place to start your daily health routine. Food, drink and exercise habits are all important factors to watch if you want to have a healthy heart. The theory behind this type of massage is that each of the body's organs corresponds to a specific point of the foot Without a doubt, having a child is one of the greatest adventures of life, a great journey into new worlds filled with love, emotion, strength and, at times, fear How did it begin and which oils are best for skin? Actress who lost her mother to cancer joins in with celeb friends TV star brings women's intimate health problem into the open Singer is ambassador for HIV charity Extra-high heels need extra care… Actress offers support to breast cancer appeal The gorgeous star takes good care of her teeth Jason has been taken off the respirator
