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Morning exercise will set you up for the rest of the day If you're bothered by a bloated belly, check out our lifestyle tips Skating is a fun outdoor exercise that helps tone and strengthen muscles Check out this relaxing meditation to help your inner beauty shine Summer is a time to focus on your feet Walking barefoot on the sand isn't just fun – it's good for you! Advice from Doctor Dukan, author of the world-famous diet Some simple, fun – and irresistible – ideas
A warm up is essential before any keep fit activity or sport to prevent injuries Make your keep fit routine a regular part of your life If you're thinking about starting a diet, check out our list of the most common mistakes slimmers make Stress is one of your skin's worst enemies Ten ideas to put you in step with springtime Healthy eating and lifestyle habits can help make bloating a thing of the past Your eating habits can help you recharge your batteries For some people, being underweight is just as problematic as being overweight. Having lost the weight you wanted to, it's important to know how to avoid putting it back on If your keep-fit regime includes sports, take care to avoid eye injuries Does it sometimes seem you're too busy to find time to get fit? Suffering from a case of the January blues? Top happiness coach Helen Mumford Sole is here to help!
