Abbey Clancy constantly has fans coveting her enviably toned physique, and now the 30-year-old model has shared her secret to staying in shape. The British beauty revealed that she tries to incorporate exercise into her daily life, including spending time with her and husband Peter Crouch's adorable daughters Sophie and Liberty Rose.
© Photo: RexAbbey Clancy has shared her workout secrets
"I hate running, I can't do it but I love a family bike ride or pushing the pram with my 20 million stone baby!" she quipped to Your Fitness Today. "Then the toning element comes from reformer Pilates, I love it."
Although husband Peter is regularly training thanks to his footballing career, Abbey admitted that she tends to avoid exercising with him because of the necessary intensity of his workouts.
© Photo: InstagramShe admitted she doesn't work out with husband Peter Crouch
"I never work out with Pete," she confessed. "He does so much for his job already and even keeps it up on holiday, going for a run or hitting the gym and that's a little too dedicated for me!"
Abbey herself seems to favour a relaxed approach to exercise, revealing that she isn't too hard on herself if she misses a day. "Sure I have days, like today, where I know I'm just not going to have time and that's fine," she said when asked if she struggles to stay motivated when it comes to fitness.
© Photo: PAAbbey regularly wows fans with her enviable figure
She added: "I think everybody exercises for different reasons, whether it's stress relief, to lose weight, tone up or for their overall health. For me it makes a massive difference to my energy levels and muscle tone."
It's not the first time that Abbey has opened up about the effect exercise has on her wellbeing. Earlier this year, the Strictly Come Dancing star explained it was "important" for her to keep her workouts going.
"But you have to make time to exercise, it's important," she told HELLO!. "Especially with my job. I need to keep in shape and keeping fit is a nice release. You feel healthy and strong and that's my motivation. It makes me feel good."
