When it comes to diet and exercise, personal trainer, Harley Pasternak, knows more than just a thing or two.
The popular fitness expert - who spoke exclusively to HELLO! - has a lengthy list of celebrity clients including Ariana Grande, Megan Fox and Jessica Simpson too.
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While every one of them has a bespoke regime, Harley revealed to us what his own daily diet looks like and it's not just healthy, it's delicious too.
WATCH: Ariana Grande and Blake Shelton joke around on The Voice
BreakfastHarley told HELLO!: "For breakfast, I'll have an apple pie smoothie from the Reset Diet. "And it turns out it's very easy to make using Maple Hill products.
EXCLUSIVE: Harley Pasternak shares exercise secrets of the stars
- 15 Raw Almonds- 1.5 red apples, peeled, cored and chunked- 1 small frozen banana, chunked1 1/4 cup Maple Hill organic plain greek yogurt1 cup Maple Hill Zero Sugar Organic milk1/2 tsp ground cinnamon
Harley has a long list of celebrity clients
MidmorningHarley is always on the go and his job means he uses up a lot of energy, so snacking is important.
"I'll have a palm-full of nuts mid morning," he said. "That means probably about 20 nuts. Cashews, peanuts or almonds are all great."
SEE: Ariana Grande shows off her sculpted abs in bold outfit
Lunch"Midday is lunchtime for me," Harley explained. "This is when I'll have something like a tortilla sandwich. So I'll grab a high fiber tortilla, with turkey, sauteed spinach and peppers, along with some jalapenos too. I'll add some avocado in there as well."
© Photo: Getty ImagesHarley helps Ariana keep in shape
Afternoon snackHarley curbs his hunger in the afternoon with a unique treat which is also great if you are craving something sweet.
He said: "I like to have a baked apple with some greek yoghurt and cinnamon mixed together. I combine those ingredients and then put it in the core." Sounds delicious.
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DinnerAfter a long day of classes and training sessions, Harley finishes up with a hearty, homemade special.
"For dinner, I love a shrimp stir fry with rice," he concluded. "Lots of vegetables and flavor. I love it."
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