Loose Women's Nadia Sawalha posted a fresh-faced selfie on Instagram to share what her and husband Mark Adderley had been up to.
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Decked out in a Nike cap, Nadia shared a photo of herself beaming next to Mark, captioned: "Buzzing from our trip to David Lloyd," accompanied by a weightlifting animation. Nadia is an ambassador for David Lloyd, where membership costs around £1,000 per year, but pointed out that she hadn't been paid for the post.
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Nadia obviously has big plans for her exercise journey, as she created a brand new Instagram Story highlight especially for the post, called: "weightlifting."
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The TV star regularly shares insights into her exercise regime. In early 2021 she completed the Couch to 5K running programme and she's a keen yogi too.
© Photo: InstagramThe couple has also been open about how eating disorders have put a strain on their relationship, recording a video for their YouTube channel How To Stay Married.
In her caption, the Loose Women star explained: "It's been eating disorder awareness week this week. So @mark_adderley and I had a brutally honest conversation about our own disordered eating in our series How to Stay Married."
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She continued: "I found it hugely upsetting but am also so relieved that the worst is behind me and that I have found peace.
© Photo: InstagramMark has been sober for 17 years
"I was truly taken aback by Mark's honesty. I was, also enormously proud of him. It's rare to hear a man talk in the way that Mark does about disordered eating."
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