Louise Redknapp, 47, gave fans an insight into her Sunday night routine, sharing a glimpse into how she stays in such incredible shape.
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The former Strictly Come Dancing star shared a video of herself pedalling furiously on her spin bike, captioned: "Love Island reunion and the Peloton. Rock and roll, Sunday nights." She then followed up her post with a gorgeous selfie.
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Lying makeup-free on the floor, with her hair in a high plait, Louise captioned her post-workout selfie: "Done. Night," signalling the end of her intense exercise session.
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The mum-of-two works hard for her incredible figure. As well as spinning, Louise is also devoted to Pilates, often sharing photos of herself in the Pilates studio.
© Photo: InstagramLouise Redknapp took to her spin bike on Sunday night
For more intense workouts, Louise turns to a personal trainer. Her PT Bradley Simmonds told HELLO! when he was training with the star she enjoyed high-intensity workouts such as boxing, finishing her workouts with a grueling core session.
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"When me and Louise were training really hard, we were training three to four times a week," Bradley said. " She loved a good full-body workout, getting that sweat out and getting those endorphins after the workout."
© Photo: InstagramLouise shared a gorgeous makeup-free selfie
Louise also treats herself to leg-toning treatment Lipoform. Lipoform is a non-surgical body treatment that sculpts and tightens the skin in as little as 30 minutes, restoring firmness and smoothness through a pain-free radiofrequency device. It costs from £100 per session.
"[Lipoform] is such a good treatment for toning the legs and body sculpting," Louise said of the procedure, which she regularly books in for.
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