Goldie Hawn looks as youthful as ever and is making sure she's keeping both her body and mind active.
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The Hollywood star took to Instagram at the start of the week to share an inspiring new video of herself working out at home, to promote the importance of exercising to help boost your mental health.
The 76-year-old posted a montage of herself doing various workouts at home, dressed in a black lycra bodysuit.
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The star wore minimal makeup and scraped her blonde hair up in a chic updo - proving that she still looks as glamorous as ever even when exercising.
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In the caption, Kurt Russell's long-term partner wrote about the importance of keeping fit.
She penned: "Keep your mind up for exercise @mindup. Research shows that people who exercise regularly have better mental health and emotional wellbeing. Physical exercise can help boost our mood, concentration, and also help us achieve a positive outlook on life.
Goldie Hawn looked incredible in her home workout video
"The great news is that exercise doesn’t have to be strenuous or take a long time to make us feel good. Studies show low or moderate intensity exercise is enough to make a difference in our mood, behavior and thinking patterns. The levels of chemicals in the brain, such as serotonin, stress hormones and endorphins, can change after just a few minutes of a light workout!
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"Recent research also indicates that exercise decreases sleep complaints and insomnia, and also improves our coping ability and self-esteem. We all know the physical benefits of exercise but it can also profoundly impact our mental health in an amazing way."
Fans were quick to comment on the post, with one writing: "You're forever ageless Goldie!" while another wrote: "Goldie you are such an inspiration!" A third added: "You're always so positive and inspiring!"
Goldie lives with long-term partner Kurt Russell
The star has been an avid advocate for mental health awareness for nearly two decades, particularly within children, since founding her organization MindUp in 2003.
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She often shares inspiring posts on social media concerning mental health and uses her platform to educate and help others. What's more, Goldie has been incredibly open about her own mental health battle in the past, speaking out to further raise awareness.
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