Carrie Underwood gave fans a BTS look at her Denim and Rhinestones tour on Tuesday and revealed the exact foods she eats on a daily basis.
The singer documented her day from the moment she woke up to the minute she hit the hay - and this included workouts, makeovers and meal times.
Carrie shared the menu she sticks to in order to stay in tip-top condition - and it's incredibly healthy.
WATCH: Carrie Underwood reveals her very healthy lunch
What does Carrie Underwood eat for breakfast?
The mom-of-two appeared makeup free in her initial Instagram story in which she said: "I don't eat a lot of breakfast. I wouldn't eat anything if I wasn't going to work out. But I get really hungry when I work out."
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She opted for an Urban Remedy protein bar, but confessed she avoids dairy on show days because it can affect her voice.
© Photo: InstagramCarrie often skips breakfast but gets too hungry if she's working out
Does Carrie Underwood drink coffee?
The singer gets a little energy boost with caffeine. Carrie "starts the day off right," with a cup of coffee and has a mid-afternoon fix too.
She teams her hot beverage with a dark chocolate and salted almond bar.
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Carrie Underwood's protein-packed lunch
Despite her hectic schedule, Carrie carves out time for three meals a day - and this includes a very healthy lunch.
© Photo: Getty ImagesCarrie works out and eats right to stay in tip-top condition
In the video - which can be seen above - Carrie details what is laid out in front of her.
The plate consists of two hard-boiled eggs, a pile of edamame and some lupini beans too. "I eat these literally every day as a snack," she said. "Because they have a lot of protein and I like beans.
"I get eggs from my chickens every time we roll through and I put them in the fridge," she added. "I love eggs, I eat a lot of them."
This is what Carrie Underwood eats for dinner
Carrie is a long-time vegetarian and avoids meat and by-products of meat. In fact, she says she is 95 percent vegan.
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She broke down her dinner with a photo of the colorful spread of veggies and eggs. Carrie wrote: "5pm dinner time. Same dinner every show day. No exceptions... 2 eggs, 1/2 avocado, veggies and hummus."
© Photo: InstagramEvery day on tour, Carrie eats the same dinner
The vegetables accompanying her scrambled egg and avocado were tomatoes, asparagus, cucumber, carrots and peppers.
Does Carrie Underwood drink alcohol?
After a long day, Carrie likes to treat herself to a glass of wine. She posted a clip of herself in which she explained that she was indulging in "a little wine and cheese, because I'm starving."
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