From picture editing to virtual assistance, AI has become the hottest topic of conversation in technological advancement in recent years.
Whether it’s resolving your unanswered questions or enhancing your selfies, AI is slowly becoming one of our handiest digital tools. One area that AI is proving most helpful in is weight loss coaching.
Weight loss can be a difficult thing to navigate, leaving many people questioning where to even start, let alone maintain healthier lifestyle changes.
Now, thanks to mobile app Simple, you can work towards your weight loss goals all thanks to a personable AI health and fitness coach.
What is AI and what is Simple?
AI stands for artificial intelligence which to put simply, means the simulation of human intelligence in computers and technology.
Simple is a health and fitness app that helps users live healthier lifestyles through a series of in-app wellness tools.
How does Simple work?
To register, users just need to fill in a survey about their health goals, preferences and their previous experiences trying to lose weight.
When the survey is complete, you’ll be able to access a digital food log to track your nutrition intake (without having to count calories), daily workout plans and a very special AI health coach called Avo.
How does AI coaching through the Simple app work?
Your AI health coach Avo can instantly answer your questions surrounding your weight loss journey. From healthy recipes to workout ideas, Avo responds with practical language that's easy to understand.
As Avo gathers more information about your preferences and needs, its responses become more helpful and personable. Many users of the app have shared their experiences in online testimonials*, with the majority applauding how it’s helped them maintain a healthier lifestyle. Laci Gilbert from Louisiana shared:
"The Simple app has helped not only lose the weight but change the way I live. It's a lifestyle change, it is not a diet. It is something sustainable, it is something you can do for the rest of your life. […] Try the Simple app. It will work for you, it worked for me."
Another user of the app, Chrissy Clark commented on how helpful the services were following being diagnosed with Type 2 diabetes. Not only has she seen an improvement in her physical health, but also her mental health:
"I’m happier and if you try, you’ll be happier too. I guarantee it."
How much does Simple cost?
There is a free version of the Simple app that gives you access to some of their features, including AI health coach Avo, food logging and the wellness habit tracker.
However, you can also upgrade to a premium subscription which unlocks daily check-ins with health coach Avo as well as Simple’s full educational wellness library. Prices for this vary depending on the subscription length you choose when registering.
From 1st November to 8th December 2024 you can use the code HELLO70 to get 70% off your first paid purchase.
How can I sign up to Simple?
Download the handy app from your mobile's online store or go to the Simple website to get started.
*Real Simple users are featured who have been compensated for their honest testimonials. Results may vary.
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