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Vito Coppola and Sarah Hadland on red carpet© Getty

Exclusive: Sarah Hadland shares rare insight into 'juggle' of motherhood and rigorous Strictly schedule

The Miranda star chatted to HELLO! at the Pride of Britain Awards

Katie Daly
Lifestyle Writer
2 minutes ago
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Sarah Hadland keeps her personal life private but the actress offered HELLO! an ultra-rare insight into balancing motherhood with her rigorous Strictly schedule in an exclusive interview at the Pride of Britain Awards

"It's quite a juggle but you manage to do it like all working mums," the mother of one revealed. "I think you just have to put your 'mum hat' on and your 'work hat' on and I feel so lucky to be doing this show."

Vito Coppola and Sarah Hadland on red carpet© Getty
Vito Coppola and Sarah Hadland attended the Pride of Britain Awards this week

Despite the Miranda actress keeping her young daughter away from the limelight, she dedicated the pair's "special" week four foxtrot to her. "[This dance] it's about my family and me and my little one," Sarah said, with Vito having chosen 'Birds of a Feather' by Billie Eilish to dance to. 

"This song is special to us because we sing it together. It would be really lovely to show how I feel in the dance."

Her Strictly partner Vito Coppola, 32, also told HELLO! how he is looking out for Sarah, 53, as she performs this balancing act. 

Sarah Hadland dancing with Vito Coppola© Guy Levy
Sarah Hadland is a star on the dancefloor with Vito Coppola

"Remember that you are a woman and you have to also take care of yourself. And you are very beautiful and you know how much I care for you and I will make sure you also take care of yourself," the Italian pro dancer told his partner. 

"Yes, he does always say, 'Make sure you get enough sleep, properly look after yourself', which I really appreciate," Sarah said.

Janette Manrara poses with Aljaž Škorjanec and the rest of the Strictly cast© Getty
The Strictly cast walked the red carpet at the Pride of Britain Awards

Though Vito revealed that the amount of hours spent in the training room "depends on the day because we have schedules to adapt every day", many stars have admitted to being in the training room for seven plus hours daily.

Sarah Hadland and Vito Coppola dancing a foxtrot© Guy Levy
Sarah Hadland and Vito Coppola dedicated their foxtrot to her daughter

Learning about herself

On the Pride of Britain red carpet, the Job Lot star also revealed that her time on Strictly has taught her more than just how to dance.

Vito and Sarah holding hands with eyes shut© Instagram
Vito and Sarah taking a moment for themselves in the training room

"I thought I knew what my limits were and I feel like I've learned that that's not the case," Sarah told HELLO!. "When you get to a certain point in your life, you think you know what I'm capable of.

sarah hadland in lycra in The Murder, They Hope © BBC
The Murder, They Hope star is learning a new skill

"I know what I can do and what I can't do and Vito has definitely made me challenge that and made me realise that, actually, I shouldn't say what I can and can't do before I start," she continued.

Sarah Hadland on red carpet with Tom Ellis, Patricia Hodge and Miranda Hart© Shutterstock
Sarah Hadland played Stevie Sutton in Miranda

"That's been a really amazing thing to discover about myself - that I was setting a limit on myself and you can't do that because you don't know what you can achieve until you keep trying," she said, adding that she would "love" to star in more Miranda, should Miranda Hart write it.

Dancing with the reigning champion

Not only is Vito an 11-time Italian Latin American Champion, but the reigning champ of the Strictly ballroom. The glitterball holder ensures that this doesn't place pressure on Sarah as they embark on their journey together.

Vito Coppola and Ellie Leach© Guy Levy
Vito Coppola and Ellie Leach won Strictly in 2023

"This is a new page, a new adventure and you want to get the best every single time and with team Tiramisu, we have fun," the pro said.

Vito Coppola with Sarah's cat, Percy© Instagram
Vito has gotten to know Sarah's cat, Percy

"For me, I love to try and take the best version of the person I have in front of me and that's what we are trying to do every single day and week. 

"Of course, I am super happy with last year but this is a new page, a new trip, a new journey and we are going to make sure it is beautiful and enjoyable from the beginning to the end."

two people dancing © Guy Levy
Sarah and Vito paid tribute to Dame Maggie Smith with their movie week routine

Sarah added that she is reassured by feeling that "the competition is with yourself".

An energetic pairing

Vito is a fan-favourite in the pro roster, especially when it comes to his energetic personality which is put on full display in the Clauditorium every Saturday. But it takes two to tango and his and Sarah's partnership is certainly a dynamic one.

Vito and Sarah on red carpet© Getty
Vito and Sarah feed eachother's energy

DISCOVER: Strictly fans blown away by star and call for them to 'stop being so good' 

"We lift each other's energy," the Italian star said. "We are like two batteries, we power up and we explode!".

Strictly stars and their children

Gemma Atkinson and Gorka Marquez sit on the sofa with the children
Gorka Marquez, Gemma Atkinson and their children
  • Strictly pro Gorka Marquez and former Strictly contestant Gemma Atkinson share two children, Mia and Thiago. 
  • Strictly: It Takes Two host Janette Manrara and her dancer husband Aljaz Skorjanec are parents to baby girl Lyra.
  • Strictly winners Kevin Clifton and Stacey Dooley welcomed baby Minnie in January 2023.
  • Former Strictly pros James and Ola Jordan share a daughter, Ella.
  • Former pro Pasha Kovalev and Rachel Riley share two daughters, Maven and Noa.
  • Strictly judge and ex-pro Anton du Beke and his wife Hannah share adorable twins George and Henrietta.
  • Former Strictly star Artem Chigvintsev and Nikki Bella became parents to son Matteo in July 2000.
  • Professional dancer Natalie Lowe and her husband James Knibbs welcomed their son Jack in December 2020. 
  • Ben Cohen and former Strictly dancer Kristina Rihanoff met in series 11 and now share a daughter, Milena.
  • Ex-Strictly pro Brendan Cole and his wife Zoe Hobbs are parents to Aurelia and Dante. 

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