Somehow the month of August has mysteriously snuck up, catching us off guard because how can we already be this far through 2024?
With just under five months till the end of the year, it's inevitable that you and your counterparts are likely feeling a little burnt out.
With stress and anxiety levels being at an all-time high around the world right now, why not treat yourself and your well-being by making small, achievable positive actions on a daily basis that combat stress and anxiety and contribute to a healthier lifestyle overall?
It's also important to remember that decompressing your mind is not a one-size-fits-all solution, which is why we've tried to find a variety of gifts for all kinds of people, from handbag-sized remedies for on-the-go, scented products for the aromatherapy lovers, and products tried and tested to help with sleep.
Silk Sleep Mask
Slip
"There are two things I’m codependent on. My mother and my silk eye mask. Having struggled with insomnia in the past, I must ensure that my room is cool, quiet and coal-black in order to have a good night’s rest. Any peep of light and it’s game over." H! Fashion's Tania Leslau.
Find Comfort Stop and Soothe Aromatherapy Pen
Rare Beauty
Before Selena Gomez's brand Rare Beauty officially launched its skincare range, Hello! Fashion's deputy beauty editor Emma North got a sneak peek. “My favourite product in the range? The peppermint and lavender aromatherapy pen," she explains, "I apply when I’m feeling exhausted and it instantly gives me a boost.” Dispense the scented gel with one click, designed to relax and soothe the body.
Moment of Calm Pod Starter Pack
Neom
My electric oil diffuser is one of my most used products at home. The aromas immediately make the atmosphere feel more relaxed. Wellness brand Neom's aromatherapy products are hugely popular, and I love that they have a 'Scent to de-stress' range, allowing you to choose the scented oil that you (or the recipient) love.
Grey Oodie Weighted Blanket
Oodie
I am the proud owner of a weighted blanket and can attest to its ability to relieve feelings of anxiety. They're designed to replicate the principles behind deep pressure stimulation therapy - where touch or weight is used to help people who have sensory sensitivity.
This grey blanket from cult-adored cosy brand Oodie is filled with non-toxic glass beads and comes in three weights. Oodie recommends aiming for a blanket that weighs around 10% of your weight.
Deep Sleep Pillow Spray
This Works
"As someone who struggles to switch off after a long day I need all the help I can get when bedtime comes around," says Hello! Fashion's Orion Scott, "One of my favourite products that I use on repeat is the Deep Sleep Pillow Spray from This Works. I love how it smells on my pillow and I find it makes me sleep deeper for longer which contributes to less stress."
Moringa Luxury Bath and Shower Oil
Emma Hardie
"If you're looking to unwind and alleviate any tension in your body, nothing compares to a luxuriant soak," says Orin, "Emma Hardie's Moringa Oil, infused with a soothing botanical aroma, is pure bliss. A nourishing blend of plant oils, including grapeseed, sweet almond and rosa damascene flower, works to give your skin a silky-smooth, hydrated finish and elevate your bath to a whole new level of relaxation."
Multi-Sculpt High Performing Contouring Tool
FaceGym
The ancient Chinese healing practice of Gua Sha has become a wellness routine favourite for improving skin texture and the appearance of wrinkles. But it's also great for helping with stress and anxiety. Previously, Hello! Fashion spoke to a dermatologist who explained that the tool is great for helping relieve muscle tension in the jaw, thus helping to one to feel calmer and more relaxed (all whilst contouring the face, may I add). Face Gym has taken the world by storm with its workouts for the face, and there is a handy video guide online to give yourself the 'gym studio' workout from your own home.
How we chose:
- Product Variety: As I said, de-stressing looks different for everyone. So I have chosen pieces that hopefully suit a variety of tastes when it comes to relaxation.
- Budget: Looking after mental health shouldn't have to come at a price unless, of course, you want it to. With this in mind, I have pulled together pieces with different price points, starting from £22.
- Reviews: Most of the below pieces are either loved, tried and tested by the Hello! Fashion team. If we haven't had the opportunity to try them, I have opted for brands with stellar reputations or great product reviews.
HELLO!'s selection is editorial and independently chosen – we only feature items our editors love and approve of. HELLO! may collect a share of sales or other compensation from the links on this page. To find out more visit our FAQ page.
