The Princess of Wales is renowned for her active lifestyle, enjoying sports such as running, swimming and playing tennis.
During a reception for the England Wheelchair Rugby League team in 2023, Kate was asked by one athlete if she goes to the gym, to which, she said: "It's running around after the children — I do it all, whenever I can squeeze in exercise I do, even jumping on the trampoline with my children before school."
But amid her recovery from abdominal surgery in January, the Princess, 42, will have had to put some of her more high-intensity exercises on the backburner as she recuperates and gets her strength back.
"High-intensity exercises, such as running release chemicals called endorphins, which is why many runners experience 'runner’s high,'" explains psychotherapist Lauren Baird.
"Plus physical exercise can support you work through unpleasant emotions like anxiety and panic; give you a much needed boost of confidence, as you may feel a sense of accomplishment after that 5k run and support connection with others, whether that’s running with a friend or going to a class."
NHS advice states that after undergoing abdominal surgery, patients are urged to avoid lifting anything heavier than the weight of a full kettle – around 4.4lb to 6.6lb (2kg to 3kg).
Sitting and standing exercises are recommended to build strength, with an aim of walking gradually each day, increasing distance to reach 30 minutes daily within two to three months.
"When you experience an illness, operation, or injury it makes complete sense that you notice a dip in your mood, if you've not been able to engage in your tried and tested fitness methods. Scientifically, your mind and body may not be getting access to your usual intake of dopamine, serotonin and endorphins that you usually get from exercise," Lauren says.
While Lauren says that missing out on sport and being active can "take you down a negative spiral but when you defuse from these thoughts, noticing them and letting them pass, it frees up head space to focus on the things that are important to you: your values and purpose".
She adds: "In these moments it’s important to let your body rest and while you do that you might access other activities that are nourishing to your soul. This might be reading that book you've not had the time to get to, or picking up artistic endeavours such as drawing, writing, painting, playing music."
Kate shares a love of art and painting with her father-in-law, the King, and has previously spoken about her passion for baking to Dame Mary Berry, admitting she "stays up until midnight" to make her children's birthday cakes. In 2022, the mother-of-three was captured making cupcakes with her children in their kitchen at Anmer Hall to celebrate the Platinum Jubilee. Take a look back at the moment in the video below...
The royal has also wowed us with her musical talents in recent years. Kate, who has grade three piano and grade five theory, played piano alongside Tom Walker at her Christmas carol concert at Westminster Abbey in 2021. The Princess also made a surprise appearance during the opening performance of Eurovision in May 2023.