Brrr! it's about to get chilly. I don't just mean the weather, our skincare temps are about to plummet, too! With cryotherapy treatments continuing to build in popularity, #skinicing has built up over 50 million views on TikTok, as the at-home alternative.
Now, don't get me wrong, the beauty practice of skin icing has been around since ancient times, and it's said to exhibit many beneficial effects physically and mentally. With perks such as reducing puffiness, minimising the appearance of pores and increasing glow, making it the perfect post-travel routine, skin icing is definitely here to stay.
A cooling sensation can reduce the blood flow, reduce inflammation and soothe pain making them perfect for inflamed spots or redness.
What are the benefits of skin icing?
In a conversation with aesthetician Sadaf Jaffari, she revealed her favourite benefits of skinicing.
- Say Goodbye to Puffiness and Swelling: "The chilly touch of ice globes can shrink blood vessels and reduce fluid buildup under your eyes, which often causes puffiness."
- Calm and Soothe Your Skin: "Ice globes work wonders in calming irritated skin, reducing redness, and soothing inflammation, especially in delicate areas like under the eyes."
- Boost Your Glow: "A gentle massage with ice globes boosts circulation, helping your skin look healthy and naturally glowing, while also reducing the appearance of dark circles."
- Get the Most Out of Your Skincare: "Using ice globes after applying serums and moisturisers helps your skin absorb these products better, making the most of their benefits."
- Tighten Up: "The cold temperature from the ice globes can help tighten your skin and reduce the appearance of pores, giving you a smoother look."
- Chill Out and Relax: "Ice globes provide a cooling, soothing experience that helps reduce stress and tension, contributing to overall skin health."
Ice massages have a lot of skin benefits, including anti-inflammatory benefits to reduce and heal acne, tightening and minimising pores, improving blood circulation and giving you flushed glowing skin. It also reduces puffiness, and it helps increase the absorption of your skincare products due to the restriction of capillaries. But did you know it can support anti-ageing, as well?
“Cryotherapy can support in anti-ageing," says Dr Yannis Alexandrides, Triple Board-Certified Plastic & Reconstructive Surgeon and 111Skin Co-Founder. "Collagen levels can increase in response to elevated oxygen uptake, and are more expediently distributed around the body with improved circulation, helping to reduce signs of ageing."
Dr Yannis added: "The cold air increases microcirculation reducing inflammation, oxygenating and detoxifying. Reduces overproduction of oil and harmful bacteria. Lifts and firms by improving muscular tone. Improves epidermal firmness and reduces open pores. Whilst promoting collagen and elastin production."
While of course you could grab some ice from the freezer or put some spoons in the fridge, there are now a lot of products, tools and gadgets that you can buy to ice your face and reap the benefits.
- New moisturiser: 111Skin Cryo Revitalising Moisturiser
- Cooling face mask: Dr.Jart+ Cryo Rubber So Cool Duo
- De-puffing eye cream: Charlotte Tilbury Cryo Recovery Eye Serum
- Tool you need: ESPA Cryo Globes
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Celebrity fans of cryo skincare
Cryotherapy and cryo skincare treatments have been increasingly adopted in spas, wellness spaces, and dermatology clinics. These treatments are super popular with the rich and famous, and many high-profile celebs have shared their positive experiences with cryo treatments.
Reese Witherspoon loves a facial, telling Oprah Daily: "Cryofacials - they've been a big part of our conversations lately. I did a cryofacial with [New York City celebrity aesthetician] Georgia Louise, and it was amazing. My skin looked fabulous for seven days."
Beyond treatments, the cryo skincare trend has expanded to include at-home products, such as cryo face masks, rollers, and tools that mimic the effects of professional cryotherapy. These are perfect for incorporating cryotherapy into your skincare routine.
Jennifer Aniston also confessed to Allure that she splashes her face with ice-cold water "25 times" a day to "tighten" her face.
Ice globes for maximum effect
Ice globes - a tool that you sweep over your face to de-puff - is a pre-red carpet must-have. Gillian Anderson, Cat Deeley and many other celebrities have snapped themselves with their ice globes.
ESPA Cryo Globes
© ESPAESPA's Cryo Globes offer the refreshing benefits of skin icing for refreshed, stimulated feeling skin. Helping skin to feel lifted, tightened, and less tense through pressure, icy temperature, and massage movement. Made from hygienic stainless steel and simple to use, the globes glide effortlessly over the contours of your face. This offers a cooling sensation to the skin whilst clearing the mind for a holistic exhale.
Cryo skincare
111Skin Cryo Revitalising Moisturiser
© 111Skin111Skin's brand new Cryo Revitalising Moisturiser is an energising, refreshing gel-cream mimicking the effects of cryotherapy to boost skin health. With an instant cooling and awakening feeling, the formulation delivers a sculpted, tightened and more radiant complexion that is ideal for a hydrating dose in the morning, post-workout or when skin is feeling tired and dull.
HELLO! Tried & Tested:
"Perfect moisturiser for your morning routine, instant cooling makes you feel revitalised and awake. My skin feels more sculpted and radiant yet hydrated."
Recommended by Tamsyn Spires, Chief Revenue Officer
Dr.Jart+ Cryo Rubber So Cool Duo
© Dr.JartThis set includes a Cryo Rubber with Moisturising Hyaluronic Acid and a Cryo Rubber with Soothing Allantoin - two single-use masks that work to provide deep hydration as well as soothe stressed, irritated skin.
With patented technology from Korea, the Cryo Rubber mask helps to increase the absorption of skincare ingredients. The masks and ampoules can be refrigerated for 20-30 minutes before use to boost the cooling effect.
HELLO! Tried & Tested:
"These are so good before a big occasion, or taking with you on holiday to use after a day in the sunshine. Highly recommend."
Recommended by Leanne Bayley, Director of Lifestyle & Commerce
Charlotte Tilbury Cryo Recovery Eye Serum
© Charlotte TilburyWho wouldn't want an energising alarm clock for your eyes?! Inspired by cryotherapy, the Charlotte Tilbury eye serum has an expertly moulded cooling metal applicator that fits into the eye contour to give a cooling sensation on the skin, allowing you to massage and depuff the look of the entire eye area as you apply.
Enriched with IceAwake™ and a brightening-effect caffeine complex, this instantly cools, depuffs and targets fine lines and dark circles.
HELLO! Tried & Tested:
"This is such a joy to use, especially after a late night and you just need to look more awake - and fast."
Recommended by Leanne Bayley, Director of Lifestyle & Commerce
Sunday Riley Ice Ceramide Moisturizing Cream
© Sunday RileyThe Sunday Riley Ice Ceramide Moisturizing Cream can be applied to the face twice daily after cleansing, once in the morning and once in the evening. The cream can also be used as needed when the skin feels especially dry.
Along with moisturising coconut extract and smoothing beetroot extract, this cream is powered by ceramides. These lipids, which the skin produces to boost its natural barrier, can help to keep the complexion looking smooth and feeling hydrated and comfortable. Red algae extract works to lock in moisture, and pomegranate sterols deliver antioxidant protection.
HELLO! Tried & Tested:
"This is such a lovely product to use, and makeup sits perfectly on top."
Recommended by Leanne Bayley, Director of Lifestyle & Commerce
Skin Proud Frozen Over Moisturizer
© Skin ProudFrozen Over is enriched with super-hydrating hyaluronic acid, this next-generation skin saviour can be used at room temperature for an instant burst of moisture, or applied straight from the freezer for icy, soothing, hydration to combat tired, dull, or puffy skin.
Editor's Note:
This is widely sold out in the UK after going viral on TikTok. If you're in the US you should be able to shop it at Walmart.
Clarins Cryo-Flash Cream-Mask
© ClarinsInspired by cryotherapy, this icy-cold, gel-cream mask delivers a visible lift effect in 10 minutes.
Skin's temperature is safely lowered by 4°C - 2X colder than traditional cryotherapy facial treatment tools. Its formula combines powerful active ingredients - M.G.A. molecule derived from menthol and organic evening primrose extract - for skin that feels lifted, firmed, and glowing with youth.
Ole Henriksen Cold Plunge™ Pore Mask
© Ole HenriksenIf you're after a detoxifying, cooling clay mask that instantly reduces the look of pores, smoothes skin texture and controls oil all day, you've found it. This hardworking mask was inspired by the 'cold plunge' part of a Scandinavian sauna cycle and it helps unclog pores and reset skin. You also get an intense cooling effect, helping to destress your skin and your mind.
