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Buckle in - our influencer Alex Light has many thoughts on why this was such a triggering programme... Avon is supporting charity Changing Faces’ #PledgeToBeSeen movement We promise to put a smile on your face! From spies to suffragettes From literary heroines to doyennes of space… These 10 female Instagrammers are so inspiring HELLO!'s Body Work columnist Alex Light applauds the new mum... It this teaches us anything, it's to be kinder to ourselves and throw away the diet books... She's made a birthday song that's dedicated to herself... HELLO!'s Body Work columnist Alex Light commends the cricket ace for destigmatising the eating disorder in men... The popstar has revealed her struggle with an eating disorder... HELLO!'s Body Work columnist Alex Light is sick of the obsession around Lizzo's body... HELLO!'s Body Work columnist Alex Light is excited about the trial of a new shopping tool... HELLO!'s Alex Light shares her top tips HELLO!'s Body Work columnist Alex Light is disappointed in the hit show's lack of body diversity once again... HELLO!'s Body Work columnist Alex Light wants you all to accept her new year challenge... The programme is helping so many young people HELLO!'s Body Work columnist Alex Light applauds the actress... Selena shared a strong message about overcoming negative comments... Opening up is incredibly difficult, and I applaud her bravery... HELLO!'s Body Work columnist Alex Light couldn't agree more... Don't let negative comments get you down. Here's how to deal with them... Why HELLO!'s Alex Light believes this is a step in the right direction... These celebrities have had their Instagram posts taken down - and HELLO!'s Alex Light is delighted... British model, body positivity advocate, author, podcaster and founder of beauty brand Squish Charli Howard, is HFM’s cover star for the second time... Make-up brand Zoeva released a truly authentic campaign for their new foundation launch... Instagram has clamped down on celebrities promoting diet and weight loss products... Bestselling author Adele Parks writes on the benefits of having a non-pushy mum She's taking one step forward to loving her body... She has taken part in an "uplifting and liberating" shoot... The mum of three now feels confident in her own skin She's worked out the equation for happiness Alexandra Cane has shared a message of body positivity on her Instagram account The singer shared a heartbreaking post about her journey to body confidence... Body confidence influencer Alex Light tells it like it is... Users wrote that they felt 'triggered' by the inclusion of the product...