Exercise

Is your fitness plan working? Browse our articles for ideas on how to tone your body, build muscle, lose fat and establish a healthy, manageable routine to achieve your goals. Whether you need a new workout plan or an app to track your progress, we’ve got you covered with all the info to get you to where you want to be. Get regular exercise updates, app reviews, workout plans and the news on what celebrities are doing to stay in shape.

The best fitness classes in London - tried and tested by team HELLO!

From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape

7 best activewear brands to wear with confidence in 2025

Looking for the best activewear brands for women? Embrace bright colour and electric prints...

The Thanksgiving Turkey Trot: What is it and where can I find one?

The tradition began in New York in 1896

Amy Robach shares 'excruciating' health news after incredible achievement alongside TJ Holmes

Former GMA3 host Amy was joined by partner TJ Holmes for the race

This AI powered weight loss app is a game-changer - and you can get 70% off now

Get transformative weight loss results, all thanks to an AI health coach

Five non-negotiables for thriving during menopause

Nutritionist Faye James outlines her top 5 tips

The 23 best wellness apps for a clearer mind in 2024

Tools to feel more relaxed this World Mental Health Day are at your fingertips

I avoided midlife spread and stayed toned at 74 - here's how

Improve joint health and flexibility with this midlife-perfect workout

Why 61 isn't too old for adventure

Harriet Thomas is taking on the challenge of a lifetime at 61

17 best tennis outfits for women as US Open fever takes hold

Game, Set & Match: Get all the new tennis gear for women...

15 best weekend summer deals - according to HELLO! Shopping Editors

The payday deals you don't want to miss…

Khloe Kardashian sets pulses racing in tiny bikini that highlights her incredible physique

The Kardashians star soaked up the sun

We did the 6-week F45 challenge workout - and the results were life-changing

Team HELLO!'s honest thoughts on the world-famous fitness challenge

Trinny Woodall raves about the Oura ring for tracking sleep & her stress levels: 'I love my magic ring'

Find out why Trinny is so excited about her new smart ring...

3 times you should absolutely skip your workout according to a PT

We all have times we're not in the mood to exercise, but there are also times when we should actively avoid working out, according to a PT

Dua Lipa opens up about her tour diet for a 'strong and healthy' body

The Houdini singer revealed her typical tour nutritional habits on Waitrose's Dish podcast

Paddle Boards 2024 guide for beginners: 26 best stand-up paddle boards & kit tried and tested by experts

The health benefits of paddle boarding are immense! You get a full body workout, and it gives you a sense of wellbeing that’s unbeatable

I’m 61 and these are the 3 exercises I do daily for a strong core

Filmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong

I'm taking on the biggest challenge of my life at 51 – and you can too!

Farrah Herbert shares how endurance sports keep her physically and mentally well

Over 60? Add this strengthening exercise to your daily routine

Fitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond

Lenny Kravitz wears skintight leather pants for intense workout – and his fans are divided

The Hunger Games star certainly has his penchant for unconventional clothing

Meet the woman who helped me fall back in love with exercise

New stats from Asics show that 63% of adults say the main reason they exercise is for physical gain, but one fitness instructor changed my entire mindset