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In honour of National Fitness Day 2023, we spoke to experts about why exercise
is a key piece of your happiness puzzle - and how it can help with brain fog BeautyK, whose real name was Beauty Katera Couch, was a local Atlanta influencer
in the roller skating scene You need to switch up your routine You need to switch up your routine The country music singer overhauled his lifestyle, just like his wife, Trisha
Yearwood Everything you need to know about buying an electric bike The country music singer lost 30lbs and has kept the weight off A subscription gift is the gift that keeps on giving... The Masked Singer judge filmed herself in a green two-piece bikini – and
everyone wants her workout secrets The wife of David Beckham worked up a sweat in the Beckham's home gym at their
£31million London home Elevate your fitness goals with these top rated protein powders The actress worked up a sweat on Instagram My 3 and 7-year-old were both hooked after one session. The Desperate Housewives star is working hard on her body at the moment Get your sweat on in sustainable gym wear that's good for you, and the planet Save the monthly gym subscriptions with an exercise bike of your own Our resident personal trainer Lucy Gornall shares the importance of achievable fitness resolutions Foam rollers are an essential... Spot the best-dressed royals hitting the slopes, playing sports, running and more Princess Diana's royally-approved sportswear is just want you need at the gym The Duchess of Sussex's lifestyle doesn't come cheap, with everything from her fitness memberships to routine facials totalling over £45k-per-year The Duchess of Sussex takes wellness seriously Whether vintage look or modern, here are the best women's bicycles with a basket – plus fab baskets you can add if you already own a bike There's not a sit-up in sight The royal family is a sporty bunch Kim Kardashian is a fan too Elasticated waist bands? Sign us up The Duke of Sussex spoke candidly Sweat-proof makeup tips for exercise - as told by Peloton's leading ladies... Modern Family star Sofia Vergara showed off her ‘Sunday Torture’ workout session What Duchess Kate's move to Windsor could mean for her health Jump into the garden and onto that trampoline The royal socialite takes her workouts and wellness very seriously Step counting here we come! The Duchess of Cambridge impressed royal fans with her sailing talent The Duchess of Sussex is trained in martial arts and kickboxing The royal family aren't afraid to get their sweat on! The 13 Going on 30 star gave it her all! And how to get a 7 day trial for only $1.