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Make your keep fit routine a regular part of your life Ten ideas to put you in step with springtime Getting back in shape after pregnancy doesn't mean sacrificing time spent with your new baby. Having lost the weight you wanted to, it's important to know how to avoid putting it back on If your keep-fit regime includes sports, take care to avoid eye injuries Does it sometimes seem you're too busy to find time to get fit? Personal trainer Marcos Florez helps us make the right choice of gym
You've no doubt heard that swimming is good exercise, but do you know just how good it is for you? If you spend your day in the office, that's the ideal place to start your daily health routine. Food, drink and exercise habits are all important factors to watch if you want to have a healthy heart.
