Second Act
Fitness
Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.
See also: Workout, Celebrity Fitness,Yoga, Exercise
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I'm in the best shape of my life at 44 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips
I feel fitter than ever in my sixties - here's my routine
Fashion and lifestyle influencer Linda Holman shares her inspirational approach to ageing
Why it really doesn't matter if you skipped your workout today – according to a PT
Personal trainer Emma Simarro explains why reframing exercise and looking at the bigger picture is crucial
Princess Kate and Prince William choose their summer holiday destinations just like us
We suspect Prince George, Princess Charlotte and Prince Louis approve
I took up skiing in my 40s and proved that age is no barrier to learning a new sport
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Prolapse meant that keen runner Mattie Lacey-Davidson couldn't run after giving birth
Zara Tindall's impressive fitness regime: diet, favourite routines, working out with husband Mike and more
Princess Anne's Olympian daughter is a pro athlete
I exercise less than ever but I'm still fit at 68 – here's how
Glynis Barber swapped her intense routine for a laidback approach to exercise
We did the 6-week F45 challenge workout - and the results were life-changing
Team HELLO!'s honest thoughts on the world-famous fitness challenge
Taylor Swift's intense 3-hour Eras Tour workout is 'like running multiple marathons' in heels
The 'Fearless' singer maintains an incredible level of fitness to keep up with the Eras Tour choreography
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
I'm nearly 50 and I'm more toned than ever – here's how
Lorraine Jenkins is approaching 50 but has never been fitter or more toned. Here's how she stays strong
3 times you should absolutely skip your workout according to a PT
We all have times we're not in the mood to exercise, but there are also times when we should actively avoid working out, according to a PT
6 reasons I love weight training – that have nothing to do with how I look
I started strength training at Dabbs Fitness in January and it's changed so much more than how I look
I became a swimsuit model at 57 – and I feel more confident than ever
At 57, Nina Cash is feeling more confident than ever
Yoga vs. Pilates: which is better?
Discover which of the It-girl-approved, low-impact workouts is best for you…
What is Reformer Pilates? Everything you need to know
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Sarah Jessica Parker's obsession with 'toning and strengthening' is perfect for over 50s
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I'm fitter than ever at 70 – and I'm insanely proud
70-year-old Celia Duff shares why functional fitness and endurance training help her feel better than ever
I'm more energetic than ever at 61 – here's how
Nina Barough, founder of breast cancer charity Walk the Walk shares her weekly routine for feeling energetic, toned and in control
Jennifer Aniston's 'mindful' workout for super toned arms at 55
We break down the Friends star's workout secrets
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Nancy Best of Ladies Who Crunch breaks down the Duchess of Sussex's workout
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Farrah Herbert shares how endurance sports keep her physically and mentally well
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Jennifer Aniston's viral 15-15-15 workout builds 'strength and endurance' for over 50s
Nancy Best of Ladies Who Crunch breaks down Jen's workout
What it takes to be James Bond: how Pierce Brosnan and Daniel Craig got in shape for the films
Conditioning coach and former Royal Marine Simon Waterson was appointed Bond's personal trainer in 1999
How ignoring the side hustle helped me find happiness
Journalist Tori Crowther shares how doing something purely for fun created a sense of freedom
I look better at 70 than I did at 30 – here's how
Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
Can good posture improve your mood? An expert explains
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood
Brie Larson's 'disciplined' secret for super-toned Marvel figure
The Fast X star has taken up this unexpected hobby to hone her toned physique
How I repaired my relationship with exercise
Molly Slater-Davison began running purely to burn calories but her relationship with exercise quickly transformed