Second Act
Happy inspo
One of the easiest ways to feel happy is to spend time doing what you love. Read our inspiring stories of people who prioritised their hobbies and felt happier than ever
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Why this very special necklace makes the perfect Christmas gift for a loved one
Get 15% off with this exclusive discount code...In partnership with Kit Heath
Why don't I feel festive this year? Here's how to cure Christmas 'disconnect'
If you're lacking in Christmas spirit, our happiness oracles have some words of wisdom
10 Christmas problems and how to overcome them according to a wellness coach
Wellness coach Daniel O'Shaughnessy shares his advice for a calm and bright festive period
This simple hack helps me manage midlife overwhelm
HELLO!'s Second Act columnist Rosie Green finds order through this simple task – and Coleen Rooney loves it too
Michelle Obama's 'small tool' for a happier day
Former first-lady Michelle Obama shares her morning ritual for a happier day
Is sound healing really meditation for lazy people? Here's what I thought
Sound healing is having a moment, with searches tripling since 2020. Here's how the wellness practice can help you relax for a happier life
Have you got a winter mindset? Here's how it's impacting your mood
Psychotherapist Lauren Baird explains why shedding our winter mindset and reframing the cold months is essential for happiness
How I reframed my 5am wake-up time once I hit my 50s
Rosie Green on how waking up (horribly) can be a win and how reframing the midlife problem 61% of women share can improve your life
Why do I feel sad during winter? An expert explains
From hormonal imbalances to feeling like we have less free time, here's why we feel sad during shorter days - and what to do about it
Does smiling make you happy? An expert explains
Could the secret to feeling happier be as simple as faking a smile? Experts think so…
3 simple ways to create a life you want to wake up to
Mindfulness teacher Laura Reilly shares her expert advice for living a happier life
5 ways therapy can make you happier according to the experts
In honour of World Suicide Prevention Day, we spoke to therapists about how therapy can make us happier
I’m a happiness expert and these 3 morning habits will bring you brighter days
Harvard Professor Arthur Brooks explains why a disciplined mindset is key for hacking happiness
I'm more confident than ever at 52 after getting my independence back
After dedicating her life to her children, Adiba Barlow, is branching out at 52 – and feeling more confident than ever
Why we need to accept that not everyone will like us
Accepting that we're not everyone's cup of tea is crucial for happiness, says psychotherapist Anna Mathur
Time passing too fast? Here's how to stop wasting your life
If you feel the years are whizzing by, yet you feel unfulfilled, positive change specialist Julie Twist is here to help
I’m a comedian that reports news for a living. Here’s how I stay happy online
Nikita Redkar, 31 shares her happiness tips with HELLO!
I'm having a '90s summer' and it's the best thing I've ever done
Louise Pentland shares why having a retro-inspired summer is the best decision she's ever made
5 genuinely simple ways to find calm in your day
Meditation teacher Ciara McGinley wants to help people truly relax in this constantly changing and moving world
Davinia Taylor reveals her secret to being happier and healthier than ever
The former Hollyoaks actress practises breathwork and cold-water therapy
I have high-functioning anxiety – here's how to recognise it
If you constantly feel not good enough, you could have high-functioning anxiety, says Dr. Lalitaa Suglani
Always busy? Try these go-slow tips for a happier life
Transformational coach Marta Rus shares how we can achieve more by going at a slower pace
6 things I do each morning for a happier day
Manifestation guru Giselle La Pompe-Moore shares how a 'slow 30' sets her up for a positive day
Being unmarried and childless makes Taylor Swift the ultimate role model, not a bad one
Podcaster Brogan Garrit-Smith says that Taylor is ignoring society's expectations - and seems happier than ever
I'm desperate to leave London but is it the right time?
Life coach Hattie MacAndrews shares her advice for making a big decision
I saw a 'Transformation Coach' for a month and it changed everything
My health, mindset, and personal life improved dramatically...
I totally changed my life – and this is what helped me settle in
Life coach Hattie MacAndrews moved to the other side of the world. This is how she embraced her new life
Why next week is the perfect time to reset your life according to an astrology expert
Author and astrology expert Kirsty Gallagher shares why the summer solstice is the perfect opportunity to reflect on your year so far
This is why you're so indecisive, according to a therapist
Therapist Eimear O' Mahony explains that self-trust is key to making strong decisions
My mind is constant chaos – here's how I finally calmed it
Writer Jennifer Barton tried meditation – many times – and decided it wasn’t for her. Until she found a way to make it work
9 easy ways to stay positive when things get really tough
Author Katie Moss shares her easy-to-follow wellness hacks for staying upbeat during hard timesHow cherishing the little moments helped me overcome social anxiety
Louise Pentland found a way to put herself at ease when anxiety strikes
My secret to happiness at 65
Relationship therapist Sally Baker shares her essentials for happiness
How to overcome your fear of the future according to a psychotherapist
Also known as anticipatory anxiety, futurophobia can make us feel jumpy and restless. Here's how to overcome it, according to psychotherapist Helen Wells
The one piece of advice that completely transformed my life
Podcaster Brogan Garrit-Smith shares how reframing her thoughts transformed her attitude and approach to live
How I found happiness after trauma
Broadcaster and journalist Charlie Webster, 41, shares that talking is healing
Why are we so uncomfortable talking about grief?
When someone is grieving, it can be difficult to know what to say. HELLO! spoke to grief experts about how to support someone
I was chronically busy – here's how I finally learned to rest
Holistic life coach Tamu Thomas helps busy women learn to rest. Here's her advice for becoming well-restedI chose gentle peace over explosive joy – and my life is better than ever
Louise Pentland has discovered that micro-moments of happiness are just important as big adventures
I finally learned to say no at 46 - and it changed my life
Author Natalie Lue was a pathological people pleaser until she learned to put herself first