Happy inspo - Page 5
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A life coach shares the simple habit that helps her stop overthinking - and we can all try it
Life coach Michelle Elman's advice will help stop you from overthinking – and it's so easy to follow
TIME FOR YOU: 'How a 15-minute morning ritual keeps me happy'
Positive psychology coach Elle Mace shared her 15-minute trick for having a happier day
'My tears stopped instantly when I tried this 20-minute trick'
Life coach Hattie MacAndrews is on a mission to cure her heartbreak – and was surprised to find something that really worked
TIME FOR YOU: The 90-second ritual that wakes me up more than coffee
Psychotherapist Anna Mathur explains why self-care isn’t always about comfort, and how a 90-second morning ritual nurtures her wellbeing every day