Health & Fitness
Keep Moving
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I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
6 reasons I love weight training – that have nothing to do with how I look
I started strength training at Dabbs Fitness in January and it's changed so much more than how I look
I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain
Fitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally well
I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident
Claire Slim shares how taking up a new hobby heralded a new era of fitness
Meet the woman who helped me fall back in love with exercise
New stats from Asics show that 63% of adults say the main reason they exercise is for physical gain, but one fitness instructor changed my entire mindset
Can good posture improve your mood? An expert explains
HELLO! spoke to Pilates pro Catie Miller about how our posture can impact our mood
How I repaired my relationship with exercise
Molly Slater-Davison began running purely to burn calories but her relationship with exercise quickly transformed
This weekly ritual kept me afloat during depression
Jess Robson shares how running was her salvation during dark times
Try this PT-approved hack for fitting in a workout - even when you don't have time
Peloton's Ben Alldis shares his ultimate advice for making time to work out
I started running at 50 – here's what you need to know
Karen Guttridge, 62, believed she was too old to get into running – until she tried it!
I feel stronger and more empowered than ever after one hour of jiu-jitsu
HELLO!'s Bryony Gooch attended Alliance Jiu Jitsu's flagship London studio
How gratitude created a sense of hope amid addiction
Now 22 years sober, gratitude helped Mark White, 40, find a new perspective on life
What a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with HELLO!
How a five-week solo holiday changed my entire life
Amy Chapman, 36, travelled alone to Australia – and discovered a passion that took her in a new direction
I tried Reformer Pilates to see why A-listers love it - here's what I found
Could celeb favourite Reformer Pilates be my new favourite hobby?
I was once 17 stone but walking changed my life
Dee Ucuncu was housebound due to her weight until she took up walking. Here she shares her inspiring story
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
Sadie Frost's second act: 'I'm the best version of me'
At 58, Sadie Frost is living her best life. She tells HELLO! how she reprioritised and found herself happier than ever
I tried Joe Wicks' new workout takeover on Apple Fitness+ - this is my honest review
HELLO! spoke to The Body Coach exclusively ahead of his collaboration with the tech giant
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I'm doing my first ultramarathon at 46 – and I've never been a runner!
'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause
Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!
This empowering workout reframed my attitude to exercise
Martial arts workouts are more popular than ever. HELLO! spoke to fitness experts about why punching and kicking boosts our confidence
Why exercise can make you feel like yourself again - no mum guilt allowed
Exercise can give you a sense of fulfilment away from motherhood, says postnatal personal trainer Nicole Chapman
How to overcome your exercise fear if you're suffering from pelvic floor weakness
If you're experiencing bladder weakness after giving birth, you're not alone. Postnatal fitness expert Nicole Chapman gives her professional advice
I'm an Olympian and this is how I motivate myself to work out in winter
Olympic athlete Colin Jackson shares his secret for working out when it's cold outside
I've only ever done Pilates – here's what happened when I tried a 6-week HIIT challenge
I took on the F45 challenge to tone up and make new friends - these are my honest thoughts
How my breast cancer diagnosis took me on the path to unexpected happiness
In honour of Breast Cancer Awareness Month, cancer survivor Jackie Scully shares how she found the energy to get up and change her life