Menopause

From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there

Last Updated On | 22 Dec 2024

Health & Fitness

2 Broke Girls star Beth Behrs' perimenopause symptoms were 'dismissed' aged 35

The Neighborhood actress was in her mid thirties when she first experienced symptoms

Katherine Heigl's candid perimenopause confession is the first step towards breaking the taboo

The Grey's Anatomy actress, 46 is refreshingly open about her perimenopause symptoms

7 women share their honest response to hormone therapy in menopause

Real women share their experiences of finding the right balance for them

Why I'm stronger in my 40s than ever before

The How To Fail podcast host shares her positive approach to her second act

Why diet is more important than ever in perimenopause

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional scientist Professor Sarah berry

How successful women navigate perimenopause at work: setting boundaries, owning symptoms and more

From setting boundaries to advocating for your needs, here’s how leaders handle perimenopause symptoms in the workplace

Menopause made me forget words and names – here's what helped

Memory loss in menopause is common – but neurocosmetics could help says This Works' CEO Anna Persaud, 54

Sarah Beeny: 'I thought I was pregnant – but it was menopause'

Sarah Beeny opens up about midlife ahead of the next series of A New Life in the Country

I spent an hour with a sleep expert - here’s what I learned

HELLO! invited sleep expert Dr. Nerina Ramlakhan into our office to learn how to sleep better in menopause

Celebrities in perimenopause: Salma Hayek, Gwyneth Paltrow and Michelle Obama share their symptoms

Oprah, Drew Barrymore and Gwyneth Paltrow open up about their struggles

Perimenopause made me hate autumn

HELLO!'s wellness columnist Nadia Alibhai explains why midlife brings more changes than you might realise

5 perimenopause lessons Drew Barrymore taught me

At 49, the Flower Beauty founder shows us how to do perimenopause like a pro

Are you in your 'Millenopause' era?

Millennials aren't just living through perimenopause - they're actively reshaping it

How I eased my perimenopausal anxiety and hot flushes in 1 hour

Can hypnotherapy help menopause symptoms? Donna Francis finds outs

How I reframed my 5am wake-up time once I hit my 50s

Rosie Green on how waking up (horribly) can be a win and how reframing the midlife problem 61% of women share can improve your life

I had a breast reduction in menopause

At 50, Lorraine Johnson's breasts grew to a size 32HH, leaving her reluctant to leave the house

Five non-negotiables for thriving during menopause

Nutritionist Faye James outlines her top 5 tips

Gabby Logan: 'Midlife brings a new sense of freedom'

At 51, Gabby Logan is investing in her future self, enjoying her newfound me-time as her teenage twins leave home.

How to make your bedroom menopause-friendly: expert tips for a better night's sleep

Improve your slumber with our practical advice

In partnership with John Lewis

GalleryMenopause has given me freedom: 18 women on finding the positives

Your new era comes with some incredible upsides

How this week's biggest full moon can affect menopausal women

To help understand how the supermoon might affect hormonal balance during menopause, HELLO! spoke to Mike Kocsis

Davina McCall reveals she 'grieved' not being able to have more children when menopause hit

The presenter has three grown-up children who inspire her every day

Acid reflux gets worse in menopause: here are 3 ways to ease the burn

Nutritionist Shona Wilkinson shares why acid reflux is worse in menopause

Are private menopause clinics safe? A doctor explains

The BBC's Panorama 'The Menopause Industry Uncovered' episode cast doubt upon the safety of private menopause clinics

Mariella Frostrup leads celebrity guests at HELLO!'s Changemakers breakfast

HELLO! supports World Menopause Month with a stunning breakfast panel event in London

This £89 tool eased my hot flushes, night sweats and menopausal aches and pains

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause

Exclusive: Shirley Ballas reveals extraordinary side effects after taking wrong dose of hormones

The Strictly Come Dancing head judge opened up about her menopause experience

Menopause has a white narrative – and it's leading to misdiagnosis in black and south Asian women

Women's health expert Dr. Nighat Arif explains why cultural differences are causing misdiagnosis for marginalised communities

10 best menopause supplements with top reviews to have on your radar - plus expert tips

The best vitamin supplements to try if you’re going through the menopause plus expert advice

I suffer from perimenopausal insomnia, but this small but effective fix changed everything

Nutritionist Faye James uncovers the answer to perimenopausal insomnia

18 women share their menopause heroes, from skin-soothing oils to hair boosters

Tried, tested and approved by women going through it

Brooke Shields, 59, has been sharing her fave hair & beauty products and we're taking notes

Actress and author Brooke Shields is looking amazing

Kate Winslet feels 'sexy again' thanks to this midlife treatment

Kate Winslet spoke openly about having testosterone therapy during perimenopause

Meditation in menopause: The 'secret weapon' you need to try

Research by University College London found that meditation is key to managing menopause brain fog. We spoke to people who have tried it for their verdict

Halle Berry just got even more intimate about menopause

The 58-year-old actor's wellness brand is launching intimacy products for perimenopausal women

6 menopause heroes you can buy in the pharmacy

Pharmacist Laura Dowling is here to help cut through the menopause noise

I'm raising teens while going through menopause – and it's a nightmare

HELLO!'s Second Act columnist Rosie Green shares the realities of living in a house full of hormones

I wouldn't have known I was perimenopausal if I hadn't quit drinking

Sobriety coach Christy Osborne's perimenopause symptoms were masked by drinking. In honour of Sober October, she shares her experience of going alcohol-free