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The National Health Service recognises weight gain as a common menopausal symptom Between 35-60 per cent of women going through menopause will experience insomnia. Accredited nutritionist Faye James gives her five key dietary tips in managing perimenopause. See details. Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work! A change in hormones can mean a change in hair Faye James explains the 12 symptoms you may experience through perimenopause The Real Housewives of Beverly Hills alum opened up about her decision to undergo hormone replacement therapy Donna Francis, 47 shares her tips (and some might surprise you)! HELLO!’S menopause not-for-profit Let’s Talk Menopause partners with Congresswomen Clarke and Lesko for the Menopause and Equity Act of 2023 Entrepreneur and mom of 2, Hitha Palepu, shares her open and honest story with HELLO! Why this is a monumental moment for menopausal American women These are the science-backed habits to try The icon headlined a panel discussion all about menopause, sex, love, and happiness during an afternoon tea hosted by HELLO! and No7 skin care HELLO! hosted an informative afternoon tea panel discussion on World Menopause Day The actress helped us mark Menopause Awareness Month in our exclusive interview Sonia Valencia, a 45-year-old mom of 4 and grandma of 2 lived a regular life with a 9-to-5 job…until she hit perimenopause. In honor of World Mental Health Day and World Menopause Month, HELLO! asked 3 experts to share their favorite tips that we can all try tomorrow! At an inspiring night in NYC, TV stars (including Stacy and Food Network's Carla
Hall), doctors and experts shared helpful, frank and personal insight into the
once-taboo topic The Live! with Kelly and Mark host, 53, opened up about menopause on her
podcast, Let's Talk Off Camera Wellness expert Simone Thomas, 42, shared the way she makes me-time amid her
busy life - and how it helped with her menopause symptoms Writer Emma O'Kelly, 55, shares how she managed her menopause symptoms, finding
herself more confident and happier in midlife Beauty experts share with HELLO! their morning tricks that help to boost their
mood and set them up for a happy day ahead Celeb makeup guru Trish has worked with Angelina Jolie and offers her quick,
easy advice with HELLO! Supermodel Naomi Campbell has been open and honest and her latest health hurdle
in new documentary The "Giddy Up" singer opened up about her newfound confidence and love for her
body after menopause The Biggest Loser star gained almost 20 pounds It's important to let your children know what's going on You need to switch up your routine We spoke to menopause experts about why we lose confidence in menopause – and
how to find it again Michelle, 59, spoke candidly A gynecologist reveals what women can expect... You may be able to alleviate symptoms through your diet The actor tells us how menopause can bring hope and new beginnings for other
women too
