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Hormone health expert, Mike Kocsis explains why Thaisa Box finds it easier to focus and is sleeping better than ever in midlife thanks to her daily wellness ritual Dr Sophie Shotter, shares her expertise with HELLO! Donna Francis, 48, couldn't understand why her feet felt so painful during menopause Find out what happened when Beauty Editor Donna Francis, 48 upgraded her haircare routine Beauty Editor Donna Francis, 48 explains how a shopping trip inspired her to put a positive spin on her physical changes Beauty Editor Donna Francis shares her views on Sofwave Why lion’s mane is the celebrities' new favourite supplement The Loose Women star has been an active campaigner around menopause Personal trainer Lavina Mehta explains why women should be lifting weights during menopause Menopause trainer Lauren Chiren shares why support during menopause – especially from your children - is essential Drita Nunez, 51, wants other women to follow her advice for an easier menopause Guillaume Guibordeau's Axo Method combines three treatments for a muscle-easing, spirit-reviving treatment Insomnia is one of the most common symptoms of perimenopause HELLO! speaks to the experts at Let’s Talk Menopause to find out GP and author Nancy Peach shares the single most important thing she knows about menopause Beauty Editor Donna Francis, 47, discovers the surprising habit that's making her lips drier than ever Menopause coach Emma Neville, 44, shares what she learned when she went through the life change We share how to decode if menopause skincare and more will truly make a difference Once a topic that was hush-hush, escaping talk about menopause now seems near impossible... Perimenopausal? London’s ‘best personal trainer’ Louisa Drake shares her non-negotiable tips The Bond actress is currently dating musician Van Hunt HELLO!'s Parenting Editor reviews Carey's Manor Hotel's new Moments for Me Menopause Spa Day Stress incontinence is common in midlife, reassures Lauren Chiren Celebrity make up artist Donna May Clitheroe, 46 shares her story with HELLO! Fitness expert Caroline Idiens shares her top tips with HELLO! The Hairspray actress and her husband, Ross Burningham, embarked on a transformative four-month journey HELLO! spoke to menopause oracles for their expert advice on navigating the challenging period Wellness expert Simone Thomas shares her secret to a healthy menopause Jo Hoare is en route to conquering her paralysing fear of driving after discovering a link with the perimenopause This groundbreaking research is centered on ovarian tissue freezing Author and menopause expert Dr. Louise Newson shares her tips for keeping a positive mindset during menopause From the age of 40, men also experience aging-related hormonal changes Women can lose up to 8% of muscle mass per decade during menopause Beauty Editor, Donna Francis, 47 explains how menopause has helped her cut back on drinking, and why she is so much happier for it Wellbeing of Women celebrity ambassadors Davina McCall, Penny Lancaster and Mariella Frostrup opened up about women's health The National Health Service recognises weight gain as a common menopausal symptom Between 35-60 per cent of women going through menopause will experience insomnia. Personal trainer Kate Rowe-Ham, 47, shares why menopause marks an exciting new chapter in her marriage Accredited nutritionist Faye James gives her five key dietary tips in managing perimenopause. See details.