Mental Health

See also: Dementia, Depression, Relaxing

Last Updated On | Jan 27, 2025

Happy Inspo

Why discovering your 'priorities' is key to a happier life

Once you know your priorities, it's hard not to live a life aligned with them

Riley Keough talks mental health as she discusses late mom Lisa Marie Presley's addiction

The Daisy Jones & the Six actress' mom, Elvis Presley's daughter, died in January 2023 aged 54

Could SAD be behind your winter slump? These top-rated SAD lamps can help

You can ease the symptoms of seasonal affective disorder with a SAD light-therapy box or lamp

16 gifts to cheer up lonely friends and loved ones with the January blues - make their day

These sentimental 'cheer up' gifts will put a smile on their face...

6 achievable daily habits to feel less depressed

Blue Monday is here and an opportunity to check in on our mental health

What therapists want you to know about Blue Monday

Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain

Wendy Williams breaks silence on conservatorship in surprise interview

The former talk show host has retreated from the spotlight since receiving a frontotemporal dementia and aphasia diagnosis

I unfollowed every 'fitspo' influencer – let me convince you to do the same

Looking at 'fitspo' made me feel ashamed of my body

Kayla Nicole makes heartbreaking remarks amid ongoing online hate from Taylor Swift fans

Kayla is now appearing on Special Forces: World's Toughest Test on FOX

Therapy left me drained and negative – will a life coach be different?

Writer Maisie Bovingdon turned to a life coach to help her beat imposter syndrome – did it work?

Escape to the Country's Alistair Appleton's secret health struggle and how he 'transformed' life

The Escape to the Country presenter changed his life over ten years

The secret to Harry and Meghan's strong relationship

The Duke and Duchess are often criticised for spending time apart

Khloe Kardashian makes upsetting confession about her personal life

The Kardashians star is a doting mom-of-two

Why don't I feel festive this year? Here's how to cure Christmas 'disconnect'

If you're lacking in Christmas spirit, our happiness oracles have some words of wisdom

10 Christmas problems and how to overcome them according to a wellness coach

Wellness coach Daniel O'Shaughnessy shares his advice for a calm and bright festive period

Khloé Kardashian stuns in risqué lingerie as she talks 'shedding' insecurities at 40

The reality star and soon-to-be podcast host opened up about her new decade

‘Manifest’ crowned word of the year as Roxie Nafousi hits 1 million book sales

"People are searching for ways to feel more in control of their lives"

Law & Order's Mariska Hargitay talks challenges in personal life during intimate NYC lunch

The Law & Order actress attended the 18th Annual HOPE Luncheon Seminar in NYC on November 12

Jennifer Garner close to tears as she discusses grief after difficult year

The 13 Going On 30 actress was on the brink of tears

Why is being kind good for us? Experts explain

In honour of World Kindness Day, we asked happiness experts why being kind to others is good for us

Happy Valley's James Norton reveals stage role gave him panic attacks - 'I was a mess'

The Grantchester star spoke candidly about the physical and mental toll one role had on him

Why do I feel sad during winter? An expert explains

From hormonal imbalances to feeling like we have less free time, here's why we feel sad during shorter days - and what to do about it

Jelly Roll gets vulnerable as he details 100lbs weight loss journey

The "I Am Not Okay" singer opened up about transforming his life

Jelly Roll reveals how his health took a turn after drastic 'court-ordered' move as a teen

The "Son of a Sinner" singer has been open about his journey with his weight and addiction

My TikTok algorithm inspired me to lower my cortisol levels

It's World Mental Health Day and I'm marking it with positive changes

GalleryRoyals who love therapy: Prince Harry, Meghan Markle, Princess Kate & more

Sarah Ferguson, Princess Diana and Prince William have all opened up about mental health

The 23 best wellness apps for a clearer mind in 2024

Tools to feel more relaxed this World Mental Health Day are at your fingertips

Goldie Hawn unpacks the 'trauma' that gave her life a new direction

The Private Benjamin star created MindUp: The Goldie Hawn Foundation in 2003

Drew Barrymore gets real about 'heavy dose' of postpartum depression after welcoming daughter Frankie, 10

The host of The Drew Barrymore Show shares daughters Olive and Frankie with ex Will Kopelman

We've all got 'wellbeing burnout' – as a Wellness Editor, I'm not surprised

Pressure to improve our wellbeing is making us less well

7 simple ways to ease perimenopausal anxiety

A self-care coach shares her advice on easing perimenopausal anxiety

5 ways therapy can make you happier according to the experts

In honour of World Suicide Prevention Day, we spoke to therapists about how therapy can make us happier

7 daily habits to find inner calm when life gets too much

Nadia Alibhai shares how she finds moments of calm amid her busy life

I suffered total burnout at 48 – but now I'm healthier than ever at 50

Businesswoman Debbie Wosskow worked herself into the ground. Here's how she recovered from burnout

Why is being frantically busy a status symbol?

HELLO!'s Second Act columnist Rosie Green hasn't stopped in two decades – and it's harming her health and relationships

I'm more confident than ever at 52 after getting my independence back

After dedicating her life to her children, Adiba Barlow, is branching out at 52 – and feeling more confident than ever

Why we need to accept that not everyone will like us

Accepting that we're not everyone's cup of tea is crucial for happiness, says psychotherapist Anna Mathur

Colin Farrell emotionally shares rare glimpse of son James, 20, amid health battle, reveals why he's going more public with it

The Banshees of Inisherin actor is a proud dad-of-two

The 7 best Stress & Anxiety Relief Gifts to give in 2024