Mental Health - Page 2
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What it means if you never want to go out on the weekend, according to a psychotherapist
Prefer staying in? A psychologist reveals 3 questions to ask yourself to find out if it's self-care or something more, and how to tell the difference
An expert guide to Seasonal Affective Disorder
Many people experience the 'winter blues', but what if you are actually suffering from Seasonal Affective Disorder? Get an expert's guide to mood changes in winter
How to stop people pleasing according to an expert
People-pleasing can take a serious emotional toll, especially during the festive period. Get an expert opinion on what people pleasing is and how to stop this habit
Psychologist reveals how to make stressful workdays feel easier - and prevent burnout
Discover expert-backed, practical work stress relief techniques to help you cope better in the workplace before it leads to burnout
7 achievable daily habits to feel less depressed - in as little as 3 minutes
World Mental Health Day is here and is a better opportunity than ever to check in on our mental health – see the expert advice here
Expert help for chronic complainers: how to stop exhausting everyone with your moaning
We all complain, but when it becomes a constant habit, it can damage our health and relationships. Learn why we complain and how to stop
Sharon Osbourne gets surprise in bittersweet video on her first birthday since Ozzy Osbourne's death
The TV star turned 72, as she celebrated a festive day with her two children who brought positivity and hope during a tough time for her.
How to recover from burnout - 5 strategies backed by psychologists
Feeling burnt out? Discover how to recover and regain energy with two experts who shared evidence-based strategies to aid recovery, even while continuing to work
Lauren Sanchez details struggles with dyslexia
For World Dyslexia Day, the journalist took to social media to transparently share her hardships with the learning disability and to bring awareness to it.
Journaling for better mental health: The science behind why it works
Here's an expert's take on why journaling is a great tool for reducing anxiety, overwhelm and improving our mental wellbeing
Charlie Hunnam details transformation to play Ed Gein in Monster
Monster: The Ed Gein Story is the third season of Ryan Murphy's Monster anthology series, co-starring Suzanna Son, Vicky Krieps and Laurie Metcalf
Life lessons from a palliative care psychologist - and how to support a dying loved one
A psycho-oncologist explains concepts like anticipatory grief and the key ways to support patients in palliative and end of life care
Do opposites really 'attract'? Mistakes we can make when choosing a partner
Do opposites attract? A relationship therapist unpacks this myth, revealing the surprising truth about finding a truly compatible partner
Are you suffering from 'chronic emotional pain'? 6 signs you might not recognise
Have you ever felt like your soul is hurting? It might be emotional pain. Learn how it manifests, and why it's just as crucial to address as physical pain
Does social media impact memory? How to protect your brain health
Could your social media usage affect your memory or attention span? Discover the science behind how constant distraction reshapes how our brain stores information
What Lola Young has said about her health struggles
The "Messy" singer pointed to her head to a member on her team before she fainted onstage during her New York City set at the All Things Go festival on September 27.
BBC viewers counting down days until Steve Coogan's 6-part series drops
Alan Partridge is back and this time, he’s asking How Are You? Fans expressed their excitement online after Steve Coogan announced he would be returning to screens
How this 30-minute mental wellness treatment could help to curb your food cravings
One patient described it as “revolutionary” after losing an inch of fat from her body, whilst another gushed that it brought her joy backIn partnership with Exomind
Social media is 'addictive by design' - should you ban your child from using screens?
Screens - to ban or not to ban? A doctor in Psychology reveals the signs of screen addiction in our kids - and whether we should even give them mobile phones
A neuroscientist's surprising health hack: 'Kind people have lower cortisol - and a lower risk of stroke'
Neuroscientist Jonathan Benito explains how to learn to be more kind at work and in your relationships - and lead a longer, healthier life as a result
Decision fatigue explained - and 3 long-term strategies to beat it
Discover the science behind decision fatigue, why mental exhaustion happens and practical strategies to regain focus and make better choices every day
Do brain training apps actually help? Here's what science says
Dive into the research on cognitive training to understand how the brain works and find out whether brain training apps are actually worth your time and effort...
6 early signs of digital burnout and when to log off
Are you spending too much time on your devices? Learn to recognise the warning signs of digital burnout and explore practical strategies for a healthy digital detox
Former Bengals star Rudi Johnson dies aged 45
The former Cincinnati Bengals running back played with the team until 2007, joining the Detroit Lions for one more season before announcing his retirement
Goldie Hawn's discussion with son Wyatt about mental health at his lowest
The Overboard star shares Wyatt with longtime partner Kurt Russell, plus her kids Kate and Oliver Hudson with ex-husband Bill Hudson
How to spot a vulnerable narcissist: 10 common traits that are huge red flags
A psychologist explains why, unlike an overt narcissist, a vulnerable narcissist might be hard to detect, experts at manipulating emotions to get what they want
What it means if you're in menopause and 'can't feel joy'
If you're menopausal and struggling to find joy in your daily life, you're not alone. We delve into anhedonia, the menopause symptom that robs you of pleasure
Recognising young-onset Alzheimer’s in midlife - what to watch for in your 40s and 50s
It's increasingly common in the elderly, but what do you do if you're under 50 and suspect you may have Alzheimer's disease?
What staying silent in the group chat says about you, according to psychologists
The secret psychology of staying quiet in the group chat: Do you lurk or avoid participating? Psychologists explain why you act this way and what it says about you
What foods increase risk of dementia? How your diet is creating the 'perfect storm' for cognitive decline
An expert explains how ultra-processed foods can damage your brain health, potentially increasing the risk of developing conditions like Alzheimer's
6 early signs of dementia before 65 – and when to get checked
There are many subtle signs of dementia beyond memory loss. Experts reveal the ones to look out for, from misinterpreting emotions to confusion
7 fast stress relief tips you can use anywhere - and at any age
From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…
Worried about your cognitive health? The 1-minute brain rewiring hack neuroscientists swear by
A brain expert explains microbreaks: an easy technique to help you improve your cognitive health and reset your brain to build new habits with less effort
What is the toxic breakup trend 'Banksying'? A couple therapist explains early warning signs
Are you being 'Banksyed'? All you need to know about the stealth breakup style that could destroy your self-esteem - and what to do if it happens to you
Meditation for beginners: 9 ways to get started and 'strength train' your brain
Meditation can be difficult to master, especially for beginners. Find out why it's so great for overall wellbeing and see these easy how-to steps…
The 'autumn slump' is incoming: 10 ways to sidestep the seasonal bleaks
Psychotherapist Helen Wells explains the very real reasons we feel sad in autumn – and how to recognise if your low mood is something more serious
What it means if you're forgetting people's names, according to a neurologist
Neurology specialist Dr Rafael Villino explains why you can't remember names, when to worry & how to prevent cognitive decline
Doomscrolling your way to anxiety? Experts share tips to overcome the habit
A study by Ofcom revealed the stark generational differences in how to consume content and news, and it's contributing to anxiety levels
The most 'stressful' university degrees causing sleep deprivation, according to experts
Studying one of these courses? Here's how to overcome the lack of sleep so you're in optimal health to tackle exams and assignments at university
How anxiety affects your gut health - and what a dietitian recommends to restore 'balance'
Aleks Jagielle, HCPC registered dietitian, explains how anxiety and other forms of stress can have a major impact on your general digestive functions and gut health