Second Act
Second Act Fitness
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Judy Murray: 'It's about how old you feel, not how old you are'
Tennis champ Andy Murray's mum, Judy Murray, shares her refreshing take on wellness, exercise and living her best life as she turns 65
I avoided midlife spread and stayed toned at 74 - here's how
Improve joint health and flexibility with this midlife-perfect workout
I'm in the best shape of my life at 44 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips
I feel fitter than ever in my sixties - here's my routine
Fashion and lifestyle influencer Linda Holman shares her inspirational approach to ageing
7 ways to boost your longevity and live your best life for longer
Immunologist Dr. Jenna Macciochi explains why longevity is one wellness trend set to stick around
Why it really doesn't matter if you skipped your workout today – according to a PT
Personal trainer Emma Simarro explains why reframing exercise and looking at the bigger picture is crucial
I lost 60lbs in perimenopause – here's how
Health and wellness coach Sarah Gibson, 46, struggled with perimenopausal weight gain – here's how she got back to feeling herself
I exercise less than ever but I'm still fit at 68 – here's how
Glynis Barber swapped her intense routine for a laidback approach to exercise
I'm a personal trainer and this is why 11 minutes of daily exercise can save your life
Personal trainer Lavina Mehta explains why women should be lifting weights during menopause
Menopause is a breeze thanks to this daily habit
Drita Nunez, 51, wants other women to follow her advice for an easier menopause
I'm nearly 50 and I'm more toned than ever – here's how
Lorraine Jenkins is approaching 50 but has never been fitter or more toned. Here's how she stays strong
Just like Victoria Beckham, I've ditched restrictive diets and punishing exercise at 50
Punishing cardio and calorie counting? Like Victoria Beckham, Rosie Green has given up both and is feeling ‘stronger’ than ever…
I became a swimsuit model at 57 – and I feel more confident than ever
At 57, Nina Cash is feeling more confident than ever
I'm fitter than ever at 70 – and I'm insanely proud
70-year-old Celia Duff shares why functional fitness and endurance training help her feel better than ever
I'm more energetic than ever at 61 – here's how
Nina Barough, founder of breast cancer charity Walk the Walk shares her weekly routine for feeling energetic, toned and in control
I'm a 50-year-old fitness expert - here's how I manage menopausal joint pain
Fitness and nutrition expert Zana Morris shares the simple hacks to keeping your body flexible
I’m 61 and these are the 3 exercises I do daily for a strong core
Filmmaker Angie Rowntree shares why core strength is essential in midlife - and how she keeps hers strong
I'm taking on the biggest challenge of my life at 51 – and you can too!
Farrah Herbert shares how endurance sports keep her physically and mentally well
Over 60? Add this strengthening exercise to your daily routine
Fitness expert Lucy Charles-Barclay shares the low-impact, full-body routine we need in our sixties and beyond
I'm healthier than ever at 70 – here's how I stay at my best
Fitness professional Liz Hilliard shares the supplements she takes and the diet she follows to stay on top form
I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident
Claire Slim shares how taking up a new hobby heralded a new era of fitness
I look better at 70 than I did at 30 – here's how
Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70
I started running at 50 – here's what you need to know
Karen Guttridge, 62, believed she was too old to get into running – until she tried it!
What a 51-year-old PT wants you to know about exercise in menopause
Fitness expert Caroline Idiens shares her top tips with HELLO!
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life