Second Act - Page 2
Why strength training is a must during menopause
Women can lose up to 8% of muscle mass per decade during menopause
Later life doesn't have to be boring – I'm living proof!
Interior designer Sue Timney, 73, shares why continuously challenging herself is key to ageing happily
Dry Jan: menopause made me do it
Beauty Editor, Donna Francis, 47 explains how menopause has helped her cut back on drinking, and why she is so much happier for it
Davina McCall on embracing her 'second act' now that her children are older
The presenter's two grown-up daughters have flown the nest
What midlife women want you to know about exercise
Four inspirational women over 50 share why exercise is so important to them
Sadie Frost's second act: 'I'm the best version of me'
At 58, Sadie Frost is living her best life. She tells HELLO! how she reprioritised and found herself happier than ever
I'm 48 and I have never felt more alive
Joyologist Donna Easton shares how she found happiness in midlife by ignoring her inner critic
Sharon Stone, 65, opens up on aging in Hollywood after devastating near-death experience
The Basic Instinct star sees each year as a celebration
I've been running for 25 years but my midlife runs are my favourite yet
Tasha Thompson, 43, is tackling her first-ever ultramarathon this year. Here she shares why running is better than ever in midlife
I'm doing my first ultramarathon at 46 – and I've never been a runner!
'I wanted to remind myself I'm grateful to be alive', says two-time cancer survivor Deborah Ward-Johnstone
How my husband and I navigated the minefield of menopause
Personal trainer Kate Rowe-Ham, 47, shares why menopause marks an exciting new chapter in her marriage
Why women in their 40s are more confident voicing their desires
A new study showed that people over 35 are more confident talking about sex than their younger counterparts. Here's why
'How I navigated the perimenopause from anxiety and brain fog back to my clear-thinking self'
HELLO!'s Editor at Large and host of our In A Good Place podcast Rosie Nixon shares her personal journey
I found a sense of freedom at 49 through a challenging new hobby
Jude Palmer took up an extreme hobby which helped ease the stress of daily life
I am a fitness expert and these 4 simple habits will keep you healthy and strong during menopause
Kate Rowe-Ham tells HELLO! why keeping fit doesn’t have to be hard work!
Is stress making your menopause worse? An expert explains
Celebrity personal trainer Monique Eastwood shares why feeling stressed spells trouble in menopause – and how her friends helped her through it
Is perimenopause causing your hair to fall out?
A change in hormones can mean a change in hair
Why does nobody talk about the incredible positives of menopause?
Makeup icon Ruby Hammer, 62, shares the joy she's found since menopause – prepare to be inspired
Menopause made me feel like an imposter – but now I'm more liberated than ever
Menopause doesn't have to entirely focus on what we lose, we gain things too, says 54-year-old Anna Richards
How I knew I was going through perimenopause: The 12 debilitating signs
Faye James explains the 12 symptoms you may experience through perimenopause
I had the worst perimenopause, here's how I fixed it
Nutritionist Faye James shares her difficult journey through perimenopause and how she overcame her debilitating symptoms
I'm a senior citizen gamer – and gaming changed my life in ways I'd never imagined
Novelist Richard Sparks is a 72-year-old gamer. Here he describes how computer games have helped him grow more confident and make new friends
I’m a Beauty Editor in menopause. These 9 daily habits keep my skin glowing
Donna Francis, 47 shares her tips (and some might surprise you)!
I'm a menopause wellness coach and this is what helped me through menopause
Simone Thomas struggled with menopause symptoms until she was finally diagnosed. Here's what helped her on her journey
Helen Mirren shares ‘uncomfortable’ career moment that inspired her to break the beauty ‘rules’
The Queen star spoke to HELLO! about ageism in the film industry, and her approach to growing older and breaking the rules
I tried online dating as a widow in my 50s - here's what you need to know
After losing her husband, Nicky Wake turned to online dating to meet someone, but soon found dating as a widow to be a different experience
I’m a 47-year-old Beauty Editor and thanks to Pam, I’m wearing less makeup this party season
Beauty Editor Donna Francis explains why Pamela Anderson’s fresh-faced look could be the key to feeling happier in your skin
I travelled the world alone at 50 – here's what I learned
At a crossroads in her life after a frightening health scare, Kim Rix overhauled her whole life.
I went through perimenopause in my 30s – here’s what I want you to know
Adele Johnston, 40, quit her job as a result of perimenopause. Now she coaches women through the transition. Here's her inspiring story
I struggled with perimenopause for 2 years – here's what helped
Wellness expert Simone Thomas, 42, shared the way she makes me-time amid her busy life - and how it helped with her menopause symptoms
Brenda Edwards on self-belief, mid-life and her uplifting life motto
The Loose Women star shares the secret to her confidenceIn partnership with Hada Labo Tokyo
How my weekly ritual helped me through midlife
Writer Emma O'Kelly, 55, shares how she managed her menopause symptoms, finding herself more confident and happier in midlife
How I found true happiness at 45
Transformation coach Charlotte Carter realised at 45 that she'd never been truly happy. Here's how she turned her life around
I totally changed my life in 30 days - here’s how
Writer Jennifer Barton embarked on a 30-events-in-30-days challenge
I went on my first wellness retreat at 69 – here's what happened
Joanne Macleod shares how a retreat, complete with sunrise yoga and a gong bath, changed her long-held opinions on wellness
I changed my entire life at 54 – here's what happened
Fed up with ageist beauty standards, Mia Maugé set about making a change, jumping into a modelling career at 54
How facing my phobia in my 40s completely changed my life in an unexpected way
Writer Jennifer Barton faced her fears and discovered that stepping out of her comfort zone became a passion in itself
7 genuine reasons my fifties are my best decade yet
Anna Richards, 54, shares why her liberated, confident and empowered fifties are her best decade yet
Annabel Croft shares how stepping out of her comfort zone keeps her feeling upbeat
Wimbledon champ and Strictly contestant Annabel Croft is taking on her biggest challenge yet this autumn
I went on my first solo holiday at 69 – here's what happened
Keen to step out of her comfort zone, Joanne Macleod embarked on a solo camping adventure. Here's how she got on…
Rachel Stevens on finding her confidence at 45
The S Club star shared how she's feeling ahead of the band's reunion tourIn partnership with Gold Collagen