Weight Loss - Page 12
Skating: wheely good exercise!
Skating is a fun outdoor exercise that helps tone and strengthen musclesKeeping your figure over the summer
Advice from Doctor Dukan, author of the world-famous dietGet ready, get set... but just don't forget to warm up!
A warm up is essential before any keep fit activity or sport to prevent injuriesA question of constancy
Make your keep fit routine a regular part of your lifeDo it right: dieting
If you're thinking about starting a diet, check out our list of the most common mistakes slimmers make