Wellness from Within - Page 2

Last Updated On | 7 Apr 2025

I spent £150 a week trying to cure my insomnia – here's what actually works

Having tried everything from prescriptions to pillow sprays, brand founder Rosie Davies-Smith shares the treatment that helped combat her insomnia

My endometriosis was so bad I couldn't function – here's what helped

In honour of Endometriosis Awareness Month, beauty entrepreneur Sherrille Riley, 46, shares how overhauled her life to help ease her endometriosis symptoms

9 easy to follow food tips for living joyfully

Jay Shetty's wife, ayurvedic cook and nutritionist Radhi Devlukia-Shetty shares her recipe for living a happy life

I tried reiki for the first time as a sceptic – and I was proved wrong

Does reiki actually work? I put the ancient Japanese energy healing practice to the test

Is this bedtime habit ruining your sleep?

If you regularly wake up in the middle of the night, nutritional therapist Elena Rolt might have the answer to your problems.

Video ArticleI'm a nutritionist and this is how to reset your diet for a healthier 2024

Nutritional therapist Gabriela Peacock shares her top three tips on how to reset your diet to improve vitality and feel younger