Wellness

Last Updated On | 15 Aug 2026

Beauty

Can't stop impulse shopping? A psychologist explains what's really going on

Ever wonder why you impulsively shop? A psychologist reveals the surprising link between high sensitivity and sensation seeking

Is your high-protein diet secretly speeding up ageing?

We’ve been told to pile our plates with protein, but new research suggests that eating less may help us age better. We ask the experts what the science actually says about protein, muscle, menopause and longevity.

9 genius beauty and wellness buys to keep your cool

From cryo masks to a self-cooling bed, these ingenious buys are made for the sweltering summer days and sleepless nights that have become our New Normal

32 of the best luxury spa breaks in the UK

These are our top picks for the most relaxing and revitalising spa stays in the UK - tried and tested by the HELLO! team...

I'm a doctor & if you told me you were burnt out, here’s everything I'd advise you to do

From the frontlines of trauma to burnout recovery, here's how to get your sparkle back with Dr. Sarah Nicholls. Let’s make life easy, fun, and full of adventure again.

Christie Brinkley reveals the 'biggest secret' to staying healthy and bikini-body ready at 72

The model shared her diet and go-to meals on social media, and fans thanked her for inspiring them to make changes in their personal lives

Psychology says you need to ditch black clothes and start ‘peacocking’ - and this TV star says it helped kick depression

Celebrity chef Andi Oliver tells the Second Act podcast how embracing colour helped her overcome depression and live her best midlife

Why you've stopped enjoying the things you used to love—and 3 ways to reset your brain

Overstimulated and constantly dissatisfied? A neurofitness expert explains how to retrain your brain to enjoy life's simple pleasures again

Reader Q&A with leading osteopath and wellness expert Nadia Alibhai

From posture and pain prevention to and easing aching joints and clearing brain fog, join Nadia this Tuesday at 1pm GMT for an exclusive live Q&A

Doctor's warning: The silent summer mistake causing UTI spikes in women over 50

Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI

How single-tasking helped me reclaim my focus in my 40s

Exhausted by endless multitasking, journalist Bridget March explores the science behind single-tasking and discovers why focusing on one thing at a time can improve concentration, wellbeing and productivity.

Can craniosacral therapy really help reset your nervous system? I tried it to find out

With claims of better sleep, lower stress and a calmer nervous system, beauty journalist Emma Stoddart investigates the evidence behind craniosacral therapy

I've been taking creatine for 3 months – here's what happened to my body and brain

As creatine's popularity grows beyond the gym, one 43-year-old journalist shares how three months of daily supplementation improved her strength, recovery, energy and mental clarity

The menopause heatwave survival guide: Practical, expert tips for aching joints, brain fog and frayed nerves

Osteopath Nadia Alibhai has some great tips on surviving the heatwave in midlife - including avoiding difficult conversations...

Can a £1299 full-body MRI really cure health anxiety? I put one to the test

I'm a lifelong hypochondriac. Would a full-body scan finally cure my health anxiety - or simply give me something new to worry about?

She lost her mother - then discovered the healing power of joy

Sharing happy pictures on Instagram helped Paula Sutton cope with the loss of her mother. Here grief expert Lizzie Pickering says why joy and grief should go hand in hand

16 firming body lotions that are like a bootcamp for your bod - and yes, they actually work

Swap your squats and sit-ups for slathering on these best firming body lotions, from toning serums to arm tightening moisturisers

Meghan Markle’s botanical secret weapon for stress just got upgraded – and it only costs 80p a day

The Duchess of Sussex has famously worn anti-stress patches in public, which deliver calming botanicals into your blood stream via your skin

This 30-second breathing trick can make your workout more effective and boost your fitness

We spoke to fitness and breathwork experts about how to hack your breathing in order to get fitter, faster.

Tired but wired? The simple cortisol habits helping me navigate midlife

Forget the 'cortisol detox' trend, these daily habits can help restore a healthier cortisol rhythm, improve resilience and support better sleep.

I did the Three Peaks Challenge like Princess Kate – here’s why she should be proud

The Princess of Wales' successful summiting of the three highest peaks in England, Scotland and Wales respectively is no mean achievement – I should know

King Charles' 'deep' influence on daughter-in-law Princess Kate's life choices

Both the Princess of Wales and King Charles have been through cancer diagnoses, with the in-laws able to support one another

Sarah Ferguson's unusual 'healing' treatment amid personal crisis

The former Duchess of York is believed to have booked in for IV vitamin treatments, but can they really make a difference? We spoke to experts to find out

Harriet Sperling is navigating 'all kinds of challenges' with grace since marrying Peter Phillips

Princess Anne's new daughter-in-law, Harriet Sperling, appears to be taking her new royal life in her stride

The 5 microhabits cutting through my perimenopausal brain fog

Forget a 20-minute mindfulness practice, these quick, repeatable habits can make your day feel noticeably clearer

Fearne Cotton: Why slowing down is the ultimate act of self-care

From the pressure to be everything to the fear of becoming irrelevant, the broadcaster and author knows exactly why so many women are exhausted. And why a health scare forced her to slow down