Wellness - Page 3
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From Bradley Cooper to Chrissy Teigen: celebrity sobriety journeys to inspire you through Dry January
These A-Listers' experiences with sobriety might motivate you to keep up the lifestyle past January 31
How to find happiness after heartbreak - from someone who's been there
Alice Haddon and Ruth Field run retreats for heartbroken women. Here they share how to find happiness again after heartbreak
Strictly’s Nadiya Bychkova posts daring snap of her backstage secret
The pro dancer let fans in on her wellness ritual while on the Strictly Come Dancing Live! tour
Exclusive: Sophie Habboo stuns in gorgeous fitted activewear as she looks ahead to a 'year of love'
The former Made in Chelsea star and host of Wednesdays podcast says 2024 is the year of love
Blue Monday: 10 Instagram accounts to follow for motivation and self-care
Feeling blue? We got you…
Lisa Rinna reveals the 'terrifying' treatment that alleviated 'suffering' from challenging menopause experience: 'Haven't looked back'
The Real Housewives of Beverly Hills alum opened up about her decision to undergo hormone replacement therapy
Why are women expected to stop having fun in our thirties?
Taylor Swift and Selena Gomez have been criticised for giggling and gossiping at the Golden Globes, but who wrote the rule that we can't joke with our friends in our thirties?
Why you really need to schedule some alone time this month
If January is getting you down, spending a couple of hours on your own could help
Video ArticleI'm a life coach and here's how I reset my fear of public speaking
After fainting during presentations at work, life coach and marketing mentor Hannah O’Donnell discovered how to conquer her belief that it would happen again
Video ArticleI’m a former Olympian and this is how to reset your career path
Michelle Griffith Robinson, a former Team GB athlete turned life coach, shares her three top tips for switching up your career
Gillian Anderson is on a mission to empower women and tackle the 'shame' of taboos
The Sex Education actress got candid with HELLO!
I'm a Joyologist and this is why I love January
Joyologist Donna Easton explains why January doesn't have to be a miserable month
Helena Christensen is a goddess in V-neck swimsuit for icy birthday swim
The 90s supermodel looked amazing while enjoying cold-water immersion therapy in Copenhagen
How to make the most of 'Winter Solstice 2023' according to the experts
Roxie Nafousi, Caggie Dunlop and Estelle Bingham teach us how to reset for the season ahead
Halle Berry makes shocking revelations about menopause
The Gothika actress shared some truths about menopause that left fans reeling
Big Bang Theory's Kate Micucci reveals lung cancer diagnosis at 43
The comedian, also known for roles in Scrubs and Raising Hope, shared a candid video from the hospital announcing the diagnosis
I tried therapy despite thinking I didn't need it – and it was eye-opening
After booking a 90-minute MOT session at Self Space, I've realised my mental health is just as important as my physical health
Ayda Field Williams talks body confidence and being 'vulnerable' with husband Robbie after intimate documentary
Ayda is using her time in the limelight to empower women over 30
Ginger Zee stuns in tiny shorts as she reveals secrets to toned physique – see photo
The Good Morning America meteorologist expressed her appreciation for Peloton instructor Adrian Maurice Williams
Elizabeth Hurley's unusual wellness habit during bikini-clad zen break
The mum-of-one is working on becoming more 'mindful' at the Chiva-Som Health Resort
Lott Moss Speaks Out About Depression, Rehab and Kate Moss
The models opens up about her journey from runway to OnlyFans
Here are Queen Camilla's recommended lifestyle changes aged 76
This expert has devised a lifestyle plan fit for a queen
I'm a joyologist and this is why being kind is essential for happiness
Joyologist Donna Easton shares three simple ways to be kinder – and happier – each day
How being kind to others gives me courage to conquer my struggles
After being diagnosed with a chronic neurological condition, Sarah set about completing five marathons in a year to raise money for UNICEF. Here's how being kind to others changed her life
Victoria Beckham Admits To Using This Meghan Markle Approved Wellness Practice
The fashion mogul and beauty entrepreneur shares her meditation practices and love of crystals...
Mia Regan bends it like Beckham with A-list approved fitness routine
The model shared snippets of her "favourite workout" on Instagram
Try this simple hack for a brighter day
Life coach Mhairi Todd shares her simple trick to make every day happier
Video ArticleHow to feel energised in 3 minutes
Wellness expert Poppy Delbridge shares her rapid tapping routine for a boost of morning motivation
Video ArticleHow to stop yourself from retreating this autumn
Confidence coach Tiwalola Ogunlesi shares why the change in the season is the perfect time to face our fears
I handed over my phone for 3 days - and the results surprised me
In search of better sleep and a calmer mind, I checked into Unplugged for a three-night digital detox. Here's what happened
Rita Ora takes cues from Meghan Markle in crystal healing necklace
The You & I singer rocked an enormous crystal pendant in her latest TikTok post
5 life coach-approved ways to feel happier - without spending a penny
Life coach Hattie MacAndrews shares her foolproof ways to feel happier this winter, no budget required
Prince Harry's wellness team keeping him healthy in California revealed
The Duke of Sussex relies on a team of healers, mental health experts and pain-relievers to keep him well
A shock diagnosis changed my entire life – here's what happened
Urvashi Agarwal was diagnosed with a rare health condition – here's how it changed her life for the better
Millie Bobby Brown shows off her bare face in inspiring beauty moment
The Stranger Things actress and beauty entrepreneur has been praised for sharing a realistic no make-up selfie
How this bestselling collagen supplement helps relieve menopause symptoms
Treat dry and dehydrated skin, deep wrinkles, and thinning hair with this easy daily habitIn partnership with Gold Collagen
Is vaping bad for your skin? Here's what the expert says
Is it time to stop the bad habit once and for all?
I learned to love my own company - and now I’m happier than ever
Entrepreneur, radio presenter and author Sonya Barlow explains how she embraced alone time for a happier life
I quit alcohol for three months – here's what happened
Hattie MacAndrews saw unexpected results from giving up drinking